seaella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 734 * 56%
fat: 35.00g
|
protein: 45.55g
|
carbs: 59.21g
- -
Wed 1st: 1316 * 101%
fat: 64.32g
|
protein: 60.78g
|
carbs: 121.88g
- -
April 2024
Tue 30th: 935 * 72%
fat: 38.31g
|
protein: 62.63g
|
carbs: 77.20g
- -
Mon 29th: 1733 * 133%
fat: 73.43g
|
protein: 139.13g
|
carbs: 117.63g
- -
Sun 28th: 1329 * 102%
fat: 66.62g
|
protein: 54.40g
|
carbs: 125.94g
- -
Sat 27th: 1740 * 134%
fat: 78.20g
|
protein: 96.95g
|
carbs: 128.51g
- -
Fri 26th: 1622 * 125%
fat: 48.74g
|
protein: 74.94g
|
carbs: 184.73g
- -
Thu 25th: 1347 * 104%
fat: 64.48g
|
protein: 68.53g
|
carbs: 119.70g
- -
Wed 24th: 1598 * 123%
fat: 72.37g
|
protein: 60.51g
|
carbs: 167.08g
- -
Tue 23rd: 1457 * 112%
fat: 29.56g
|
protein: 64.31g
|
carbs: 231.57g
- -
Mon 22nd: 1538 * 118%
fat: 51.04g
|
protein: 87.33g
|
carbs: 172.92g
- -
Sun 21st: 2439 * 188%
fat: 118.12g
|
protein: 112.53g
|
carbs: 226.30g
- -
Sat 20th: 2077 * 160%
fat: 81.47g
|
protein: 95.69g
|
carbs: 222.51g
- -
Fri 19th: 1438 * 111%
fat: 60.99g
|
protein: 56.45g
|
carbs: 145.59g
- -
Thu 18th: 1255 * 97%
fat: 52.67g
|
protein: 75.34g
|
carbs: 114.88g
- -
Wed 17th: 1633 * 126%
fat: 84.31g
|
protein: 63.96g
|
carbs: 155.53g
- -
Tue 16th: 1250 * 96%
fat: 70.36g
|
protein: 63.69g
|
carbs: 90.80g
- -
Mon 15th: 1317 * 101%
fat: 55.65g
|
protein: 125.85g
|
carbs: 66.46g
- -
Sun 14th: 1907 * 159%
fat: 68.40g
|
protein: 65.56g
|
carbs: 193.65g
- -
Sat 13th: 1938 * 162%
fat: 99.36g
|
protein: 105.52g
|
carbs: 144.29g
- -

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