lenny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1087 * 54%
fat: 61.17g
|
protein: 41.95g
|
carbs: 94.20g
- -
Thu 12th: 857 * 43%
fat: 51.43g
|
protein: 38.89g
|
carbs: 60.46g
- -
Fri 6th: - - 1177* -
Thu 5th: - - 1796* -
Wed 4th: 2498 * 125%
fat: 90.58g
|
protein: 61.56g
|
carbs: 364.74g
1722*  776
Tue 3rd: - - 1878* -
Mon 2nd: - - 2463* -
Sun 1st: - - 2597* -
August 2024
Sat 31st: - - 2018* -
Fri 30th: - - 2573* -
Thu 29th: 857 * 43%
fat: 51.43g
|
protein: 38.89g
|
carbs: 60.46g
1992*  1135
Wed 28th: 532 * 27%
fat: 30.90g
|
protein: 6.30g
|
carbs: 57.50g
2799*  2267
Tue 27th: - - 2017* -
Mon 26th: - - 1849* -
Sun 25th: - - 2745* -
Sat 24th: 2277 * 114%
fat: 93.77g
|
protein: 86.38g
|
carbs: 265.03g
2610*  333
Fri 23rd: 605 * 30%
fat: 12.74g
|
protein: 16.59g
|
carbs: 101.47g
2993*  2388
Thu 22nd: 758 * 38%
fat: 30.60g
|
protein: 32.20g
|
carbs: 89.10g
2658*  1900
Wed 21st: 2100 * 105%
fat: 82.99g
|
protein: 94.92g
|
carbs: 247.40g
2774*  674
Tue 20th: 21249 * 1062%
fat: 672.17g
|
protein: 502.43g
|
carbs: 3248.20g
2060*  19189
Mon 19th: 1950 * 98%
fat: 107.60g
|
protein: 64.91g
|
carbs: 192.98g
2551*  601
Sun 18th: 981 * 49%
fat: 63.60g
|
protein: 14.80g
|
carbs: 95.24g
2229*  1248

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