| March 2024 |
| Mon 25th: |
973 *
|
65%
|
fat: 38.24g |
| |
protein: 56.14g |
| |
carbs: 99.50g |
|
1706*
|
 733
|
| Fri 22nd: |
907 *
|
60%
|
fat: 27.76g |
| |
protein: 43.55g |
| |
carbs: 126.82g |
|
-
|
-
|
| Thu 21st: |
945 *
|
63%
|
fat: 21.53g |
| |
protein: 54.68g |
| |
carbs: 112.09g |
|
-
|
-
|
| Wed 20th: |
1186 *
|
79%
|
fat: 59.41g |
| |
protein: 66.00g |
| |
carbs: 132.07g |
|
-
|
-
|
| Tue 19th: |
857 *
|
57%
|
fat: 34.62g |
| |
protein: 49.30g |
| |
carbs: 97.70g |
|
1387*
|
530
|
| Mon 18th: |
1632 *
|
109%
|
fat: 61.89g |
| |
protein: 64.53g |
| |
carbs: 196.54g |
|
-
|
-
|
| Thu 7th: |
149 *
|
10%
|
fat: 5.83g |
| |
protein: 13.57g |
| |
carbs: 12.32g |
|
-
|
-
|
| Wed 6th: |
1481
|
99%
|
fat: 55.91g |
| |
protein: 94.07g |
| |
carbs: 140.76g |
|
1740
|
259
|
| Tue 5th: |
782
|
52%
|
fat: 28.53g |
| |
protein: 84.59g |
| |
carbs: 46.15g |
|
1570
|
788
|
| Mon 4th: |
1292
|
86%
|
fat: 47.76g |
| |
protein: 84.30g |
| |
carbs: 105.70g |
|
1703
|
411
|
| Sun 3rd: |
1621 *
|
108%
|
fat: 79.85g |
| |
protein: 72.82g |
| |
carbs: 119.94g |
|
1308
|
 313
|
| Sat 2nd: |
1907 *
|
127%
|
fat: 65.71g |
| |
protein: 79.23g |
| |
carbs: 244.01g |
|
1604
|
303
|
| Fri 1st: |
1260 *
|
84%
|
fat: 54.14g |
| |
protein: 66.32g |
| |
carbs: 115.69g |
|
1703*
|
443
|
| February 2024 |
| Thu 29th: |
1191 *
|
79%
|
fat: 41.32g |
| |
protein: 109.03g |
| |
carbs: 75.11g |
|
1308
|
117
|
| Wed 28th: |
1004
|
67%
|
fat: 40.48g |
| |
protein: 96.97g |
| |
carbs: 74.14g |
|
1905
|
901
|
| Tue 27th: |
827
|
55%
|
fat: 26.17g |
| |
protein: 94.56g |
| |
carbs: 69.72g |
|
1372*
|
545
|
| Mon 26th: |
788
|
53%
|
fat: 31.59g |
| |
protein: 68.51g |
| |
carbs: 58.81g |
|
1308
|
520
|
| Sun 25th: |
1400 *
|
93%
|
fat: 54.36g |
| |
protein: 80.03g |
| |
carbs: 160.81g |
|
1308
|
92
|
| Sat 24th: |
1757 *
|
117%
|
fat: 75.10g |
| |
protein: 96.05g |
| |
carbs: 198.89g |
|
1308
|
449
|
| Fri 23rd: |
1176 *
|
78%
|
fat: 42.14g |
| |
protein: 88.76g |
| |
carbs: 111.46g |
|
1604*
|
428
|
