aninhasu290's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 764 * 49%
fat: 32.39g
|
protein: 23.12g
|
carbs: 101.03g
- -
Sat 3rd: 80 * 5%
fat: 0.63g
|
protein: 2.67g
|
carbs: 19.14g
- -
January 2018
Thu 4th: 131 * 8%
fat: 4.65g
|
protein: 7.35g
|
carbs: 15.31g
- -
Wed 3rd: 1484 * 96%
fat: 47.26g
|
protein: 89.94g
|
carbs: 179.42g
- -
Tue 2nd: 1859 * 120%
fat: 92.61g
|
protein: 82.97g
|
carbs: 184.55g
- -
December 2017
Wed 20th: 1044 * 67%
fat: 39.93g
|
protein: 52.30g
|
carbs: 115.55g
- -
September 2017
Mon 18th: 1117 * 72%
fat: 53.80g
|
protein: 53.81g
|
carbs: 108.59g
- -
August 2017
Mon 28th: 218 * 14%
fat: 5.09g
|
protein: 7.08g
|
carbs: 38.64g
- -
Fri 25th: 1196 * 77%
fat: 50.91g
|
protein: 35.81g
|
carbs: 153.70g
- -
Thu 24th: 1083 * 70%
fat: 39.60g
|
protein: 40.15g
|
carbs: 136.93g
- -
Wed 23rd: 1113 * 72%
fat: 45.14g
|
protein: 37.84g
|
carbs: 140.96g
- -
Tue 22nd: 1112 * 72%
fat: 29.92g
|
protein: 36.18g
|
carbs: 124.44g
- -
Mon 21st: 1551 * 100%
fat: 40.16g
|
protein: 103.33g
|
carbs: 194.93g
1975*  424
September 2016
Thu 1st: 229 * 19%
fat: 6.96g
|
protein: 3.43g
|
carbs: 40.30g
- -
August 2016
Wed 31st: 1163 * 97%
fat: 29.03g
|
protein: 55.35g
|
carbs: 146.85g
- -
Tue 30th: 999 * 83%
fat: 36.34g
|
protein: 43.51g
|
carbs: 123.44g
1955*  956
Mon 29th: 1133 * 94%
fat: 52.70g
|
protein: 61.77g
|
carbs: 106.80g
2146*  1013
April 2016
Thu 28th: 262 * 22%
fat: 7.40g
|
protein: 5.40g
|
carbs: 44.00g
1930*  1668
Wed 27th: 1541 * 128%
fat: 51.28g
|
protein: 78.48g
|
carbs: 190.50g
1930*  389
Tue 26th: 1000 * 83%
fat: 40.40g
|
protein: 51.99g
|
carbs: 107.76g
1978*  978

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