| July 2024 |
| Mon 15th: |
771 *
|
48%
|
fat: 26.80g |
| |
protein: 72.84g |
| |
carbs: 59.96g |
|
-
|
-
|
| Sun 14th: |
1146 *
|
72%
|
fat: 33.51g |
| |
protein: 86.72g |
| |
carbs: 131.34g |
|
-
|
-
|
| Sat 13th: |
1210 *
|
76%
|
fat: 34.78g |
| |
protein: 74.87g |
| |
carbs: 157.78g |
|
-
|
-
|
| Fri 12th: |
1010 *
|
63%
|
fat: 25.77g |
| |
protein: 75.31g |
| |
carbs: 125.22g |
|
-
|
-
|
| Thu 11th: |
1108 *
|
69%
|
fat: 23.72g |
| |
protein: 55.24g |
| |
carbs: 179.24g |
|
-
|
-
|
| Wed 10th: |
932 *
|
58%
|
fat: 20.80g |
| |
protein: 78.24g |
| |
carbs: 114.05g |
|
-
|
-
|
| Tue 9th: |
1364 *
|
85%
|
fat: 27.74g |
| |
protein: 100.44g |
| |
carbs: 190.46g |
|
-
|
-
|
| Mon 8th: |
1216 *
|
76%
|
fat: 40.16g |
| |
protein: 78.06g |
| |
carbs: 148.70g |
|
-
|
-
|
| Sun 7th: |
1227 *
|
77%
|
fat: 58.89g |
| |
protein: 66.58g |
| |
carbs: 124.69g |
|
-
|
-
|
| Sat 6th: |
1259 *
|
79%
|
fat: 53.41g |
| |
protein: 75.19g |
| |
carbs: 124.31g |
|
-
|
-
|
| Fri 5th: |
1350 *
|
84%
|
fat: 43.43g |
| |
protein: 83.52g |
| |
carbs: 165.22g |
|
-
|
-
|
| Thu 4th: |
1260 *
|
79%
|
fat: 49.03g |
| |
protein: 80.58g |
| |
carbs: 131.75g |
|
1880*
|
 620
|
| Wed 3rd: |
1177 *
|
74%
|
fat: 32.27g |
| |
protein: 78.62g |
| |
carbs: 151.52g |
|
-
|
-
|
| Tue 2nd: |
1178 *
|
74%
|
fat: 54.73g |
| |
protein: 76.79g |
| |
carbs: 103.32g |
|
-
|
-
|
| Mon 1st: |
1300 *
|
81%
|
fat: 53.70g |
| |
protein: 80.15g |
| |
carbs: 131.73g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1239 *
|
77%
|
fat: 32.70g |
| |
protein: 109.52g |
| |
carbs: 130.69g |
|
-
|
-
|
| Sat 29th: |
1237 *
|
77%
|
fat: 53.36g |
| |
protein: 80.27g |
| |
carbs: 117.49g |
|
-
|
-
|
| Fri 28th: |
1044 *
|
65%
|
fat: 23.63g |
| |
protein: 86.46g |
| |
carbs: 129.23g |
|
-
|
-
|
| Thu 27th: |
1095 *
|
68%
|
fat: 24.07g |
| |
protein: 80.35g |
| |
carbs: 145.79g |
|
-
|
-
|
| Wed 26th: |
981 *
|
61%
|
fat: 27.34g |
| |
protein: 75.48g |
| |
carbs: 112.53g |
|
-
|
-
|
