| July 2024 |
| Wed 31st: |
1434 *
|
72%
|
fat: 35.79g |
| |
protein: 130.67g |
| |
carbs: 152.53g |
|
-
|
-
|
| Tue 30th: |
2205 *
|
110%
|
fat: 59.11g |
| |
protein: 172.34g |
| |
carbs: 251.20g |
|
2492*
|
 287
|
| Mon 29th: |
1341 *
|
67%
|
fat: 46.72g |
| |
protein: 117.87g |
| |
carbs: 113.49g |
|
2723*
|
1382
|
| Sat 27th: |
493 *
|
25%
|
fat: 22.61g |
| |
protein: 51.93g |
| |
carbs: 18.69g |
|
2184*
|
1691
|
| Fri 26th: |
1312 *
|
66%
|
fat: 64.02g |
| |
protein: 91.40g |
| |
carbs: 87.54g |
|
-
|
-
|
| Thu 25th: |
591 *
|
30%
|
fat: 20.82g |
| |
protein: 47.20g |
| |
carbs: 54.06g |
|
-
|
-
|
| Wed 24th: |
1799 *
|
90%
|
fat: 59.64g |
| |
protein: 126.33g |
| |
carbs: 190.47g |
|
2723*
|
924
|
| Tue 23rd: |
1703 *
|
85%
|
fat: 44.80g |
| |
protein: 100.95g |
| |
carbs: 143.82g |
|
2492*
|
789
|
| Mon 22nd: |
1549 *
|
77%
|
fat: 49.33g |
| |
protein: 92.23g |
| |
carbs: 189.29g |
|
-
|
-
|
| Sun 21st: |
3795 *
|
190%
|
fat: 107.34g |
| |
protein: 91.11g |
| |
carbs: 437.74g |
|
-
|
-
|
| Sat 20th: |
452 *
|
23%
|
fat: 2.20g |
| |
protein: 27.00g |
| |
carbs: 28.30g |
|
-
|
-
|
| Fri 19th: |
1367 *
|
68%
|
fat: 33.20g |
| |
protein: 100.00g |
| |
carbs: 167.08g |
|
-
|
-
|
| Thu 18th: |
753 *
|
38%
|
fat: 26.68g |
| |
protein: 69.59g |
| |
carbs: 54.92g |
|
-
|
-
|
| Wed 17th: |
1942 *
|
97%
|
fat: 35.51g |
| |
protein: 114.95g |
| |
carbs: 154.64g |
|
2396*
|
454
|
| Tue 16th: |
1536 *
|
77%
|
fat: 41.41g |
| |
protein: 130.32g |
| |
carbs: 163.45g |
|
2589*
|
1053
|
| Mon 15th: |
2089 *
|
104%
|
fat: 62.68g |
| |
protein: 132.22g |
| |
carbs: 164.96g |
|
2685*
|
596
|
| Sun 14th: |
1941 *
|
97%
|
fat: 59.88g |
| |
protein: 82.91g |
| |
carbs: 126.83g |
|
2300*
|
359
|
| Sat 13th: |
2407 *
|
120%
|
fat: 60.87g |
| |
protein: 96.54g |
| |
carbs: 234.54g |
|
-
|
-
|
| Fri 12th: |
1104 *
|
55%
|
fat: 31.92g |
| |
protein: 107.56g |
| |
carbs: 92.56g |
|
2396*
|
1292
|
| Thu 11th: |
1698 *
|
85%
|
fat: 51.08g |
| |
protein: 125.56g |
| |
carbs: 185.71g |
|
2492*
|
794
|
