JeannieT13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 864 * 58%
fat: 57.48g
|
protein: 42.57g
|
carbs: 44.45g
- -
Thu 12th: 1870 * 125%
fat: 73.73g
|
protein: 92.57g
|
carbs: 187.95g
2616*  746
Wed 11th: 1606 * 107%
fat: 76.00g
|
protein: 68.79g
|
carbs: 159.12g
2500*  894
Tue 10th: 1573 * 105%
fat: 42.19g
|
protein: 114.77g
|
carbs: 167.57g
3593*  2020
Mon 9th: 1452 * 97%
fat: 60.48g
|
protein: 70.92g
|
carbs: 149.96g
2936*  1484
Sun 8th: 1289 * 86%
fat: 61.64g
|
protein: 74.64g
|
carbs: 107.45g
3345*  2056
Sat 7th: 1122 * 75%
fat: 51.01g
|
protein: 53.05g
|
carbs: 108.10g
- -
Fri 6th: 1230 * 82%
fat: 50.46g
|
protein: 55.92g
|
carbs: 146.89g
- -
Thu 5th: 1759 * 117%
fat: 98.48g
|
protein: 63.38g
|
carbs: 173.97g
2656*  897
Wed 4th: 1519 * 101%
fat: 73.76g
|
protein: 67.79g
|
carbs: 154.95g
2629*  1110
Tue 3rd: 1181 * 79%
fat: 51.64g
|
protein: 74.94g
|
carbs: 104.74g
2476*  1295
Mon 2nd: 1377 * 92%
fat: 23.78g
|
protein: 45.51g
|
carbs: 247.55g
2663*  1286
August 2024
Sat 31st: 1592 * 106%
fat: 72.99g
|
protein: 70.28g
|
carbs: 133.75g
3081*  1489
Fri 30th: 1182 * 79%
fat: 40.25g
|
protein: 71.04g
|
carbs: 135.32g
2619*  1437
Thu 29th: 1217 * 81%
fat: 40.41g
|
protein: 83.13g
|
carbs: 129.92g
3395*  2178
Wed 28th: 1533 * 102%
fat: 58.72g
|
protein: 87.18g
|
carbs: 169.44g
2409*  876
Tue 27th: 15 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Mon 26th: 1455 * 97%
fat: 57.95g
|
protein: 102.89g
|
carbs: 130.13g
2605*  1150
Sun 25th: 1604 * 107%
fat: 73.14g
|
protein: 58.61g
|
carbs: 179.92g
2599*  995
Sat 24th: 1348 * 90%
fat: 60.16g
|
protein: 55.13g
|
carbs: 147.67g
2588*  1240

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