| September 2024 |
| Fri 6th: |
948
|
73%
|
fat: 37.69g |
| |
protein: 93.14g |
| |
carbs: 111.98g |
|
2703*
|
 1755
|
| Thu 5th: |
720 *
|
55%
|
fat: 25.18g |
| |
protein: 49.46g |
| |
carbs: 67.04g |
|
2723*
|
2003
|
| Wed 4th: |
960
|
74%
|
fat: 33.68g |
| |
protein: 68.46g |
| |
carbs: 99.04g |
|
2682*
|
1722
|
| Tue 3rd: |
1031
|
79%
|
fat: 38.57g |
| |
protein: 83.75g |
| |
carbs: 98.49g |
|
2641*
|
1610
|
| Mon 2nd: |
759
|
58%
|
fat: 29.23g |
| |
protein: 43.40g |
| |
carbs: 79.43g |
|
2723
|
1964
|
| Sun 1st: |
1171
|
90%
|
fat: 37.50g |
| |
protein: 69.00g |
| |
carbs: 161.50g |
|
2723*
|
1552
|
| August 2024 |
| Sat 31st: |
765
|
59%
|
fat: 33.98g |
| |
protein: 41.14g |
| |
carbs: 90.83g |
|
2615*
|
1850
|
| Fri 30th: |
904 *
|
70%
|
fat: 39.46g |
| |
protein: 52.25g |
| |
carbs: 91.50g |
|
2739*
|
1835
|
| Thu 29th: |
760 *
|
58%
|
fat: 41.88g |
| |
protein: 39.88g |
| |
carbs: 56.25g |
|
2796*
|
2036
|
| Wed 28th: |
729
|
56%
|
fat: 26.12g |
| |
protein: 59.68g |
| |
carbs: 71.63g |
|
2883*
|
2154
|
| Tue 27th: |
934
|
72%
|
fat: 39.55g |
| |
protein: 81.40g |
| |
carbs: 87.05g |
|
2887*
|
1953
|
| Mon 26th: |
913 *
|
70%
|
fat: 32.56g |
| |
protein: 81.93g |
| |
carbs: 76.70g |
|
2966*
|
2053
|
| Sun 25th: |
972 *
|
75%
|
fat: 39.74g |
| |
protein: 85.50g |
| |
carbs: 82.54g |
|
2697*
|
1725
|
| Sat 24th: |
966
|
74%
|
fat: 35.26g |
| |
protein: 90.02g |
| |
carbs: 96.39g |
|
2788*
|
1822
|
| Fri 23rd: |
869 *
|
67%
|
fat: 46.69g |
| |
protein: 29.87g |
| |
carbs: 83.71g |
|
2697*
|
1828
|
| Thu 22nd: |
738 *
|
57%
|
fat: 25.20g |
| |
protein: 79.88g |
| |
carbs: 69.92g |
|
2986*
|
2248
|
| Wed 21st: |
1137
|
87%
|
fat: 58.77g |
| |
protein: 54.35g |
| |
carbs: 101.99g |
|
2615*
|
1478
|
| Tue 20th: |
913 *
|
70%
|
fat: 49.83g |
| |
protein: 67.01g |
| |
carbs: 45.07g |
|
2656*
|
1743
|
| Mon 19th: |
1175 *
|
90%
|
fat: 61.92g |
| |
protein: 93.32g |
| |
carbs: 80.14g |
|
2728*
|
1553
|
| Sun 18th: |
867 *
|
67%
|
fat: 34.14g |
| |
protein: 44.57g |
| |
carbs: 91.72g |
|
2745*
|
1878
|
