| July 2024 |
| Mon 15th: |
226 *
|
14%
|
fat: 9.65g |
| |
protein: 11.27g |
| |
carbs: 22.41g |
|
-
|
-
|
| Sun 14th: |
2008 *
|
126%
|
fat: 86.40g |
| |
protein: 50.41g |
| |
carbs: 259.20g |
|
-
|
-
|
| Sat 13th: |
1416 *
|
88%
|
fat: 45.09g |
| |
protein: 62.88g |
| |
carbs: 187.31g |
|
-
|
-
|
| Fri 12th: |
1296 *
|
81%
|
fat: 55.23g |
| |
protein: 45.74g |
| |
carbs: 157.82g |
|
-
|
-
|
| Thu 11th: |
1056 *
|
66%
|
fat: 35.29g |
| |
protein: 55.49g |
| |
carbs: 131.63g |
|
-
|
-
|
| Wed 10th: |
869 *
|
54%
|
fat: 35.68g |
| |
protein: 24.80g |
| |
carbs: 119.86g |
|
-
|
-
|
| Tue 9th: |
997 *
|
62%
|
fat: 36.55g |
| |
protein: 57.45g |
| |
carbs: 115.39g |
|
1448*
|
 451
|
| Mon 8th: |
1344 *
|
84%
|
fat: 54.91g |
| |
protein: 49.61g |
| |
carbs: 164.02g |
|
-
|
-
|
| Sun 7th: |
1546 *
|
97%
|
fat: 61.78g |
| |
protein: 72.62g |
| |
carbs: 170.17g |
|
-
|
-
|
| Sat 6th: |
1339 *
|
84%
|
fat: 37.14g |
| |
protein: 88.98g |
| |
carbs: 165.56g |
|
1386*
|
47
|
| Fri 5th: |
830 *
|
52%
|
fat: 31.58g |
| |
protein: 46.48g |
| |
carbs: 99.17g |
|
1268*
|
438
|
| Thu 4th: |
1373 *
|
86%
|
fat: 52.26g |
| |
protein: 47.33g |
| |
carbs: 182.22g |
|
-
|
-
|
| Wed 3rd: |
909 *
|
57%
|
fat: 45.55g |
| |
protein: 42.88g |
| |
carbs: 80.75g |
|
1355*
|
446
|
| Tue 2nd: |
1319 *
|
82%
|
fat: 61.53g |
| |
protein: 36.33g |
| |
carbs: 174.82g |
|
1355*
|
36
|
| Mon 1st: |
1375 *
|
86%
|
fat: 44.44g |
| |
protein: 54.49g |
| |
carbs: 187.30g |
|
1249*
|
 126
|
| June 2024 |
| Sun 30th: |
1242 *
|
78%
|
fat: 46.47g |
| |
protein: 48.34g |
| |
carbs: 163.20g |
|
-
|
-
|
| Sat 29th: |
1730 *
|
108%
|
fat: 69.74g |
| |
protein: 76.64g |
| |
carbs: 206.98g |
|
1445*
|
285
|
| Fri 28th: |
1448 *
|
90%
|
fat: 61.55g |
| |
protein: 63.05g |
| |
carbs: 155.23g |
|
1365*
|
83
|
| Tue 25th: |
578 *
|
36%
|
fat: 32.88g |
| |
protein: 17.65g |
| |
carbs: 57.07g |
|
-
|
-
|
| Mon 24th: |
1105 *
|
69%
|
fat: 47.78g |
| |
protein: 43.21g |
| |
carbs: 136.20g |
|
-
|
-
|
