ParaNerdGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1257 * 79%
fat: 48.04g
|
protein: 51.56g
|
carbs: 109.97g
1249*  8
Thu 8th: 2108 * 132%
fat: 87.68g
|
protein: 75.33g
|
carbs: 212.94g
1661*  447
Wed 7th: 1956 * 122%
fat: 66.40g
|
protein: 131.20g
|
carbs: 207.80g
1809*  147
Tue 6th: 1319 * 82%
fat: 68.62g
|
protein: 49.73g
|
carbs: 119.94g
1722*  403
Mon 5th: 1856 * 116%
fat: 66.24g
|
protein: 130.69g
|
carbs: 177.94g
1714*  142
Sun 4th: 1445 * 90%
fat: 52.35g
|
protein: 34.59g
|
carbs: 209.73g
1816*  371
Sat 3rd: 1474 * 92%
fat: 35.77g
|
protein: 124.40g
|
carbs: 171.37g
1808*  334
Fri 2nd: 1270 * 79%
fat: 50.00g
|
protein: 82.00g
|
carbs: 132.00g
1729*  459
Thu 1st: 972 * 61%
fat: 40.56g
|
protein: 59.55g
|
carbs: 93.99g
1759*  787
July 2024
Wed 31st: 1404 * 88%
fat: 72.71g
|
protein: 83.48g
|
carbs: 95.95g
1644*  240
Tue 30th: 1620 * 135%
fat: 70.01g
|
protein: 89.62g
|
carbs: 165.62g
1607*  13
Mon 29th: 503 * 42%
fat: 7.34g
|
protein: 19.22g
|
carbs: 90.24g
1734*  1231
Sun 28th: 1615 * 135%
fat: 60.50g
|
protein: 79.00g
|
carbs: 196.00g
1760*  145
Sat 27th: 1148 * 96%
fat: 44.42g
|
protein: 75.99g
|
carbs: 109.98g
1680*  532
Fri 26th: 932 * 78%
fat: 43.76g
|
protein: 59.41g
|
carbs: 86.31g
1736*  804
Thu 25th: 1303 * 109%
fat: 41.85g
|
protein: 75.21g
|
carbs: 160.72g
1672*  369
Wed 24th: 401 * 33%
fat: 23.76g
|
protein: 8.06g
|
carbs: 33.00g
1554*  1153
Tue 23rd: 1294 * 108%
fat: 60.36g
|
protein: 53.33g
|
carbs: 126.19g
1568*  274
Mon 22nd: 264 * 22%
fat: 4.65g
|
protein: 49.60g
|
carbs: 7.00g
1469*  1205
Sun 21st: 975 * 81%
fat: 57.53g
|
protein: 57.78g
|
carbs: 58.14g
1538*  563

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