Irina29061963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 994 * 83%
fat: 91.96g
|
protein: 25.23g
|
carbs: 29.19g
- -
Wed 20th: 1764 * 147%
fat: 133.88g
|
protein: 56.64g
|
carbs: 92.58g
- -
October 2023
Tue 3rd: 1557 * 130%
fat: 102.11g
|
protein: 86.45g
|
carbs: 85.44g
- -
Mon 2nd: 1048 * 87%
fat: 46.97g
|
protein: 69.04g
|
carbs: 90.33g
- -
Sun 1st: 1720 * 143%
fat: 67.24g
|
protein: 61.08g
|
carbs: 221.92g
- -
September 2023
Sat 30th: 1589 * 132%
fat: 60.72g
|
protein: 95.10g
|
carbs: 171.75g
- -
Fri 29th: 2314 * 193%
fat: 180.13g
|
protein: 99.96g
|
carbs: 80.42g
- -
June 2023
Sun 4th: 1280 * 107%
fat: 80.81g
|
protein: 70.80g
|
carbs: 67.44g
- -
Sat 3rd: 1416 * 118%
fat: 87.94g
|
protein: 73.26g
|
carbs: 83.62g
- -
Fri 2nd: 1601 * 133%
fat: 88.47g
|
protein: 67.05g
|
carbs: 127.20g
- -
August 2020
Wed 26th: 1007 * 84%
fat: 74.49g
|
protein: 30.79g
|
carbs: 54.71g
- -
July 2020
Fri 31st: 1078 * 90%
fat: 73.24g
|
protein: 80.25g
|
carbs: 25.17g
1829*  751
February 2019
Sat 2nd: 1112 * 93%
fat: 68.36g
|
protein: 63.89g
|
carbs: 61.26g
- -
June 2018
Sun 24th: 2120 * 177%
fat: 103.70g
|
protein: 77.12g
|
carbs: 226.95g
- -
March 2018
Mon 12th: 468 * 39%
fat: 30.92g
|
protein: 13.77g
|
carbs: 33.08g
- -
December 2017
Sun 17th: 905 * 75%
fat: 62.84g
|
protein: 64.77g
|
carbs: 31.26g
- -
Sat 16th: 1384 * 115%
fat: 86.42g
|
protein: 44.41g
|
carbs: 117.46g
- -
April 2017
Mon 10th: 1422 * 118%
fat: 92.77g
|
protein: 99.24g
|
carbs: 50.83g
- -
Mon 3rd: 84 * 7%
fat: 0.18g
|
protein: 1.19g
|
carbs: 21.92g
- -
March 2017
Fri 31st: 890 * 74%
fat: 51.52g
|
protein: 27.98g
|
carbs: 82.57g
- -

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