Antogoodfellas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 569 * 27%
fat: 29.61g
|
protein: 30.26g
|
carbs: 45.48g
- -
February 2024
Tue 6th: 764 * 36%
fat: 37.87g
|
protein: 48.48g
|
carbs: 53.86g
- -
Mon 5th: 1130 * 54%
fat: 59.46g
|
protein: 122.34g
|
carbs: 29.99g
- -
January 2024
Mon 15th: 451 * 21%
fat: 39.50g
|
protein: 19.40g
|
carbs: 4.20g
- -
Sun 14th: 257 * 12%
fat: 10.53g
|
protein: 2.52g
|
carbs: 42.34g
- -
Sat 13th: 614 * 29%
fat: 26.29g
|
protein: 12.96g
|
carbs: 85.89g
- -
Fri 12th: 1537 * 73%
fat: 61.32g
|
protein: 83.31g
|
carbs: 165.71g
- -
Thu 11th: 1438 * 68%
fat: 77.48g
|
protein: 64.98g
|
carbs: 129.03g
- -
Wed 10th: 1206 * 57%
fat: 44.35g
|
protein: 71.03g
|
carbs: 127.50g
- -
Tue 9th: 2191 * 104%
fat: 120.47g
|
protein: 76.32g
|
carbs: 202.21g
- -
Mon 8th: 1509 * 72%
fat: 79.35g
|
protein: 71.95g
|
carbs: 133.60g
2046*  537
Sun 7th: 1732 * 82%
fat: 96.02g
|
protein: 74.51g
|
carbs: 149.15g
- -

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