| August 2024 |
| Fri 2nd: |
1471
|
98%
|
fat: 59.03g |
| |
protein: 90.59g |
| |
carbs: 152.83g |
|
4819
|
 3348
|
| Thu 1st: |
998
|
67%
|
fat: 23.01g |
| |
protein: 93.01g |
| |
carbs: 110.12g |
|
2039
|
1041
|
| July 2024 |
| Wed 31st: |
1313
|
88%
|
fat: 56.10g |
| |
protein: 90.27g |
| |
carbs: 121.00g |
|
2622
|
1309
|
| Tue 30th: |
1036 *
|
69%
|
fat: 16.26g |
| |
protein: 94.71g |
| |
carbs: 136.45g |
|
2875
|
1839
|
| Mon 29th: |
935
|
62%
|
fat: 13.20g |
| |
protein: 82.10g |
| |
carbs: 130.56g |
|
3463
|
2528
|
| Sun 28th: |
1222
|
81%
|
fat: 20.33g |
| |
protein: 100.67g |
| |
carbs: 163.13g |
|
2293
|
1071
|
| Sat 27th: |
1440
|
96%
|
fat: 22.85g |
| |
protein: 113.53g |
| |
carbs: 205.78g |
|
2426
|
986
|
| Fri 26th: |
1311
|
87%
|
fat: 33.33g |
| |
protein: 83.67g |
| |
carbs: 178.20g |
|
1906*
|
595
|
| Thu 25th: |
1487
|
99%
|
fat: 42.28g |
| |
protein: 109.40g |
| |
carbs: 177.94g |
|
2530
|
1043
|
| Wed 24th: |
1062
|
71%
|
fat: 22.83g |
| |
protein: 79.33g |
| |
carbs: 145.90g |
|
2013*
|
951
|
| Tue 23rd: |
751
|
50%
|
fat: 18.77g |
| |
protein: 49.29g |
| |
carbs: 105.40g |
|
-
|
-
|
| Mon 22nd: |
1023
|
68%
|
fat: 33.78g |
| |
protein: 39.07g |
| |
carbs: 151.93g |
|
3711
|
2688
|
| Sun 21st: |
1031
|
69%
|
fat: 28.78g |
| |
protein: 58.84g |
| |
carbs: 149.04g |
|
2111
|
1080
|
| Sat 20th: |
1118
|
75%
|
fat: 46.33g |
| |
protein: 48.43g |
| |
carbs: 144.90g |
|
2111
|
993
|
| Fri 19th: |
1014
|
68%
|
fat: 30.27g |
| |
protein: 52.38g |
| |
carbs: 144.39g |
|
2120
|
1106
|
| Thu 18th: |
1296
|
86%
|
fat: 43.07g |
| |
protein: 53.42g |
| |
carbs: 185.75g |
|
2432
|
1136
|
| Wed 17th: |
1434
|
96%
|
fat: 42.15g |
| |
protein: 66.08g |
| |
carbs: 219.00g |
|
2314*
|
880
|
| Tue 16th: |
1111
|
74%
|
fat: 17.08g |
| |
protein: 57.48g |
| |
carbs: 193.91g |
|
-
|
-
|
| Mon 15th: |
1009 *
|
67%
|
fat: 18.03g |
| |
protein: 72.47g |
| |
carbs: 146.86g |
|
1997
|
988
|
| Sun 14th: |
1222
|
81%
|
fat: 35.18g |
| |
protein: 78.48g |
| |
carbs: 166.48g |
|
2215*
|
993
|
