| July 2024 |
| Wed 10th: |
1919 *
|
80%
|
fat: 53.12g |
| |
protein: 102.81g |
| |
carbs: 260.37g |
|
1064*
|
 855
|
| Tue 9th: |
572 *
|
24%
|
fat: 14.13g |
| |
protein: 34.80g |
| |
carbs: 77.99g |
|
1974*
|
 1402
|
| Mon 8th: |
1614 *
|
67%
|
fat: 28.27g |
| |
protein: 97.72g |
| |
carbs: 240.80g |
|
2248*
|
634
|
| Sun 7th: |
2136 *
|
89%
|
fat: 46.95g |
| |
protein: 120.12g |
| |
carbs: 316.10g |
|
2155*
|
19
|
| Sat 6th: |
1513 *
|
63%
|
fat: 39.38g |
| |
protein: 85.40g |
| |
carbs: 203.23g |
|
2119*
|
606
|
| Fri 5th: |
1704 *
|
71%
|
fat: 75.92g |
| |
protein: 45.80g |
| |
carbs: 211.91g |
|
2013*
|
309
|
| Thu 4th: |
34 *
|
1%
|
fat: 0.35g |
| |
protein: 1.28g |
| |
carbs: 10.81g |
|
2060*
|
2026
|
| Wed 3rd: |
1199 *
|
50%
|
fat: 18.68g |
| |
protein: 62.11g |
| |
carbs: 201.16g |
|
2289*
|
1090
|
| Tue 2nd: |
1545 *
|
64%
|
fat: 49.22g |
| |
protein: 78.01g |
| |
carbs: 206.16g |
|
2410*
|
865
|
| Mon 1st: |
2070 *
|
86%
|
fat: 70.41g |
| |
protein: 108.85g |
| |
carbs: 260.64g |
|
2287*
|
217
|
| June 2024 |
| Sun 30th: |
1860 *
|
78%
|
fat: 73.58g |
| |
protein: 115.36g |
| |
carbs: 191.85g |
|
2288*
|
428
|
| Sat 29th: |
1849 *
|
80%
|
fat: 82.82g |
| |
protein: 88.58g |
| |
carbs: 190.24g |
|
2272*
|
423
|
| Fri 28th: |
2257 *
|
98%
|
fat: 72.33g |
| |
protein: 143.60g |
| |
carbs: 254.05g |
|
2269*
|
12
|
| Thu 27th: |
2220 *
|
97%
|
fat: 65.56g |
| |
protein: 104.14g |
| |
carbs: 311.91g |
|
2271*
|
51
|
| Wed 26th: |
2191 *
|
95%
|
fat: 67.41g |
| |
protein: 106.15g |
| |
carbs: 284.49g |
|
2183*
|
8
|
| Tue 25th: |
1848 *
|
80%
|
fat: 41.53g |
| |
protein: 85.32g |
| |
carbs: 295.97g |
|
2316*
|
468
|
| Mon 24th: |
2291 *
|
100%
|
fat: 76.76g |
| |
protein: 134.12g |
| |
carbs: 269.67g |
|
2176*
|
115
|
| Sun 23rd: |
1302 *
|
57%
|
fat: 30.49g |
| |
protein: 72.02g |
| |
carbs: 184.44g |
|
1952*
|
650
|
| Sat 22nd: |
205 *
|
9%
|
fat: 8.78g |
| |
protein: 7.05g |
| |
carbs: 23.85g |
|
2100*
|
1895
|
| Fri 21st: |
1811 *
|
79%
|
fat: 72.36g |
| |
protein: 80.06g |
| |
carbs: 204.54g |
|
2063*
|
252
|
