| Daily Average: |
Exercise: 347kcal |
|
Food: 1176kcal |
(Fat: 55.23g, Protein: 50.68g, Carbs: 120.22g) |
| Monthly Total: |
Exercise: 5550kcal |
|
Food: 15287kcal |
(Fat: 718.01g, Protein: 658.78g, Carbs: 1562.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1334 |
|
2
|
Net 1122 |
|
3
|
Net 571 |
|
4
|
Net 1704 |
|
5
|
Net 1259 |
|
6
|
Net 1735 |
|
7
 |
Net -155 |
|
8
|
9
|
Net 1009 |
|
10
|
Net 1355 |
|
11
|
Net 851 |
|
12
|
Net -42 |
|
13
|
Net 115 |
|
14
|
15
|
16
|
Net 243 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1176 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on be_strong_slim's RDI of 1700 calories (03 Sep 24)
|
