Sustinere_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 9th: - - 1375* -
Mon 8th: - - 1880* -
Sun 7th: - - 1857* -
Sat 6th: - - 2122* -
Fri 5th: - - 1830* -
Thu 4th: - - 2001* -
Wed 3rd: - - 1899* -
Tue 2nd: - - 1821* -
Mon 1st: - - 1855* -
December 2023
Sun 31st: - - 1843* -
Sat 30th: - - 1948* -
Fri 29th: 597 * 35%
fat: 23.76g
|
protein: 43.10g
|
carbs: 52.60g
2558*  1961
Thu 28th: 887 * 52%
fat: 33.03g
|
protein: 71.68g
|
carbs: 85.16g
1817*  930
Wed 27th: 1587 * 93%
fat: 56.11g
|
protein: 86.66g
|
carbs: 192.88g
1976*  389
Tue 26th: 392 * 23%
fat: 16.79g
|
protein: 35.11g
|
carbs: 27.31g
1983*  1591
Mon 25th: - - 1950* -
Sun 24th: - - 1945* -
Sat 23rd: - - 1877* -
Fri 22nd: 1631 * 96%
fat: 58.83g
|
protein: 74.40g
|
carbs: 206.35g
2539*  908
Thu 21st: 1718 * 101%
fat: 54.83g
|
protein: 68.34g
|
carbs: 241.12g
1917*  199

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