| July 2024 |
| Tue 23rd: |
440 *
|
10%
|
fat: 6.00g |
| |
protein: 82.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 22nd: |
1360 *
|
30%
|
fat: 31.00g |
| |
protein: 151.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 21st: |
2306 *
|
50%
|
fat: 90.06g |
| |
protein: 185.84g |
| |
carbs: 181.00g |
|
-
|
-
|
| Fri 19th: |
3682 *
|
80%
|
fat: 116.34g |
| |
protein: 251.17g |
| |
carbs: 401.69g |
|
-
|
-
|
| Thu 18th: |
1271 *
|
28%
|
fat: 21.21g |
| |
protein: 127.62g |
| |
carbs: 139.64g |
|
-
|
-
|
| Wed 17th: |
3439 *
|
75%
|
fat: 105.27g |
| |
protein: 258.57g |
| |
carbs: 360.92g |
|
-
|
-
|
| Tue 16th: |
3085 *
|
67%
|
fat: 133.82g |
| |
protein: 224.00g |
| |
carbs: 239.00g |
|
-
|
-
|
| Mon 15th: |
3974 *
|
86%
|
fat: 106.57g |
| |
protein: 225.03g |
| |
carbs: 522.84g |
|
-
|
-
|
| Sat 13th: |
2522 *
|
55%
|
fat: 102.20g |
| |
protein: 131.24g |
| |
carbs: 249.40g |
|
-
|
-
|
| Fri 12th: |
2690 *
|
58%
|
fat: 76.55g |
| |
protein: 213.59g |
| |
carbs: 279.20g |
|
-
|
-
|
| Thu 11th: |
4072 *
|
88%
|
fat: 85.24g |
| |
protein: 278.40g |
| |
carbs: 538.77g |
|
-
|
-
|
| Wed 10th: |
2448 *
|
53%
|
fat: 89.37g |
| |
protein: 167.03g |
| |
carbs: 240.61g |
|
-
|
-
|
| Tue 9th: |
3030 *
|
66%
|
fat: 54.72g |
| |
protein: 283.34g |
| |
carbs: 336.14g |
|
-
|
-
|
| Mon 8th: |
3669 *
|
80%
|
fat: 55.82g |
| |
protein: 265.65g |
| |
carbs: 512.45g |
|
-
|
-
|
| Sun 7th: |
3253 *
|
71%
|
fat: 141.64g |
| |
protein: 243.94g |
| |
carbs: 241.55g |
|
-
|
-
|
| Wed 3rd: |
4036 *
|
88%
|
fat: 218.93g |
| |
protein: 172.86g |
| |
carbs: 351.03g |
|
-
|
-
|
| Tue 2nd: |
5108 *
|
111%
|
fat: 186.79g |
| |
protein: 308.93g |
| |
carbs: 564.75g |
|
-
|
-
|
| Mon 1st: |
5191 *
|
113%
|
fat: 110.59g |
| |
protein: 349.47g |
| |
carbs: 686.83g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
1280 *
|
28%
|
fat: 56.00g |
| |
protein: 184.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
1098 *
|
24%
|
fat: 11.43g |
| |
protein: 199.62g |
| |
carbs: 42.00g |
|
-
|
-
|
