| July 2024 |
| Sun 7th: |
-
|
-
|
|
1297*
|
-
|
| Sat 6th: |
-
|
-
|
|
1523*
|
-
|
| Fri 5th: |
1018 *
|
64%
|
fat: 47.27g |
| |
protein: 43.05g |
| |
carbs: 96.57g |
|
1500*
|
 482
|
| Thu 4th: |
1849 *
|
116%
|
fat: 89.18g |
| |
protein: 52.13g |
| |
carbs: 205.30g |
|
1496*
|
 353
|
| Wed 3rd: |
1084 *
|
68%
|
fat: 59.36g |
| |
protein: 24.83g |
| |
carbs: 108.22g |
|
1473*
|
389
|
| Tue 2nd: |
1475 *
|
92%
|
fat: 49.57g |
| |
protein: 75.18g |
| |
carbs: 148.05g |
|
1604*
|
129
|
| Mon 1st: |
1165 *
|
73%
|
fat: 67.87g |
| |
protein: 47.20g |
| |
carbs: 84.93g |
|
1482*
|
317
|
| June 2024 |
| Sun 30th: |
2078 *
|
130%
|
fat: 139.10g |
| |
protein: 54.63g |
| |
carbs: 148.84g |
|
1478*
|
600
|
| Sat 29th: |
1865 *
|
117%
|
fat: 57.10g |
| |
protein: 98.90g |
| |
carbs: 228.00g |
|
1606*
|
259
|
| Fri 28th: |
1225 *
|
77%
|
fat: 64.07g |
| |
protein: 64.02g |
| |
carbs: 93.96g |
|
1596*
|
371
|
| Thu 27th: |
1424 *
|
89%
|
fat: 68.40g |
| |
protein: 42.58g |
| |
carbs: 145.43g |
|
1494*
|
70
|
| Wed 26th: |
2105 *
|
132%
|
fat: 86.33g |
| |
protein: 75.23g |
| |
carbs: 257.31g |
|
1495*
|
610
|
| Tue 25th: |
2198 *
|
137%
|
fat: 120.07g |
| |
protein: 48.46g |
| |
carbs: 219.62g |
|
1535*
|
663
|
| Mon 24th: |
1706 *
|
107%
|
fat: 83.06g |
| |
protein: 46.67g |
| |
carbs: 191.50g |
|
1489*
|
217
|
| Sun 23rd: |
1937 *
|
121%
|
fat: 95.06g |
| |
protein: 92.11g |
| |
carbs: 175.67g |
|
1482*
|
455
|
| Sat 22nd: |
-
|
-
|
|
1496*
|
-
|
| Fri 21st: |
1163 *
|
73%
|
fat: 47.56g |
| |
protein: 71.26g |
| |
carbs: 116.08g |
|
1513*
|
350
|
| Thu 20th: |
-
|
-
|
|
1524*
|
-
|
| Wed 19th: |
-
|
-
|
|
1513*
|
-
|
| Tue 18th: |
-
|
-
|
|
1512*
|
-
|
