| Daily Average: |
Exercise: 1554kcal |
|
Food: 1176kcal |
(Fat: 50.13g, Protein: 50.24g, Carbs: 123.29g) |
| Monthly Total: |
Exercise: 46622kcal |
|
Food: 24694kcal |
(Fat: 1052.81g, Protein: 1055.05g, Carbs: 2589.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -317 |
|
2
|
Net -129 |
|
3
|
Net -389 |
|
4
 |
Net 353 |
|
5
|
Net 371 |
|
6
|
7
|
Net -166 |
|
8
|
Net 147 |
|
9
|
Net 334 |
|
10
|
Net 99 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -161 |
|
18
|
Net -1463 |
|
19
|
20
|
Net 47 |
|
21
|
22
|
Net -88 |
|
23
|
Net -618 |
|
24
|
Net -782 |
|
25
|
Net -1103 |
|
26
|
27
|
Net 315 |
|
28
|
Net -131 |
|
29
|
Net -1598 |
|
30
|
Net -1346 |
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1176 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
* Based on jeezlouis's RDI of 1600 calories (24 Jun 24)
|
