| December 2023 |
| Mon 11th: |
770 *
|
55%
|
fat: 35.96g |
| |
protein: 39.55g |
| |
carbs: 72.17g |
|
-
|
-
|
| Sun 10th: |
448 *
|
32%
|
fat: 12.95g |
| |
protein: 14.12g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 9th: |
650 *
|
46%
|
fat: 29.75g |
| |
protein: 37.99g |
| |
carbs: 55.79g |
|
-
|
-
|
| Fri 8th: |
429 *
|
31%
|
fat: 10.73g |
| |
protein: 11.00g |
| |
carbs: 73.03g |
|
-
|
-
|
| Thu 7th: |
219 *
|
16%
|
fat: 3.30g |
| |
protein: 7.22g |
| |
carbs: 40.02g |
|
-
|
-
|
| Tue 5th: |
219 *
|
16%
|
fat: 3.30g |
| |
protein: 7.22g |
| |
carbs: 40.02g |
|
-
|
-
|
| Mon 4th: |
165 *
|
12%
|
fat: 2.29g |
| |
protein: 4.83g |
| |
carbs: 34.11g |
|
-
|
-
|
| Sun 3rd: |
425 *
|
30%
|
fat: 24.04g |
| |
protein: 12.53g |
| |
carbs: 42.83g |
|
-
|
-
|
| Sat 2nd: |
130 *
|
9%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
