| July 2024 |
| Wed 24th: |
960 *
|
32%
|
fat: 26.11g |
| |
protein: 56.74g |
| |
carbs: 139.48g |
|
3243*
|
 2283
|
| Wed 3rd: |
202 *
|
7%
|
fat: 0.05g |
| |
protein: 50.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
449 *
|
15%
|
fat: 29.61g |
| |
protein: 20.97g |
| |
carbs: 26.08g |
|
3326*
|
2877
|
| Sun 23rd: |
1080 *
|
36%
|
fat: 27.50g |
| |
protein: 28.00g |
| |
carbs: 150.00g |
|
3777*
|
2697
|
| Sat 22nd: |
-
|
-
|
|
3401*
|
-
|
| Fri 21st: |
133 *
|
4%
|
fat: 4.64g |
| |
protein: 3.61g |
| |
carbs: 20.44g |
|
-
|
-
|
| Wed 19th: |
3010
|
100%
|
fat: 170.50g |
| |
protein: 175.00g |
| |
carbs: 188.00g |
|
2912
|
 98
|
| Tue 18th: |
934 *
|
31%
|
fat: 12.61g |
| |
protein: 100.10g |
| |
carbs: 114.84g |
|
3050
|
2116
|
| Wed 12th: |
678 *
|
23%
|
fat: 36.56g |
| |
protein: 83.44g |
| |
carbs: 1.92g |
|
3463*
|
2785
|
| Tue 11th: |
560 *
|
19%
|
fat: 20.05g |
| |
protein: 92.78g |
| |
carbs: 0.69g |
|
-
|
-
|
| Mon 10th: |
1730 *
|
58%
|
fat: 70.00g |
| |
protein: 112.00g |
| |
carbs: 153.00g |
|
3354*
|
1624
|
| Sat 8th: |
1370 *
|
46%
|
fat: 52.00g |
| |
protein: 164.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 5th: |
1992 *
|
66%
|
fat: 67.73g |
| |
protein: 21.94g |
| |
carbs: 343.82g |
|
-
|
-
|
| Tue 4th: |
1360
|
45%
|
fat: 35.50g |
| |
protein: 156.00g |
| |
carbs: 99.00g |
|
3319
|
1959
|
| Mon 3rd: |
1742
|
58%
|
fat: 61.75g |
| |
protein: 221.39g |
| |
carbs: 71.14g |
|
4981
|
3239
|
| Sun 2nd: |
300 *
|
10%
|
fat: 0.00g |
| |
protein: 75.00g |
| |
carbs: 0.00g |
|
3124
|
2824
|
| Sat 1st: |
300 *
|
10%
|
fat: 0.00g |
| |
protein: 75.00g |
| |
carbs: 0.00g |
|
3135
|
2835
|
| May 2024 |
| Fri 31st: |
300 *
|
10%
|
fat: 0.00g |
| |
protein: 75.00g |
| |
carbs: 0.00g |
|
2967*
|
2667
|
| Thu 30th: |
1696 *
|
57%
|
fat: 74.00g |
| |
protein: 91.00g |
| |
carbs: 156.00g |
|
3024*
|
1328
|
| Wed 29th: |
718 *
|
24%
|
fat: 31.52g |
| |
protein: 106.67g |
| |
carbs: 0.96g |
|
-
|
-
|
| Tue 28th: |
1198 *
|
40%
|
fat: 22.30g |
| |
protein: 140.25g |
| |
carbs: 107.30g |
|
2832*
|
1634
|
