AncientHippie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1459 * 97%
fat: 74.19g
|
protein: 44.84g
|
carbs: 176.23g
2718*  1259
Fri 12th: 1712 * 114%
fat: 65.52g
|
protein: 77.70g
|
carbs: 214.43g
2563*  851
Thu 11th: 1200 * 80%
fat: 57.00g
|
protein: 48.50g
|
carbs: 127.50g
2785*  1585
Wed 10th: 1339 * 89%
fat: 67.85g
|
protein: 40.30g
|
carbs: 148.30g
2785*  1446
Tue 9th: 1624 * 108%
fat: 62.86g
|
protein: 58.53g
|
carbs: 211.82g
2579*  955
Mon 8th: 1675 * 112%
fat: 88.43g
|
protein: 95.09g
|
carbs: 145.17g
2708*  1033
June 2024
Mon 10th: 1082 * 72%
fat: 39.99g
|
protein: 29.36g
|
carbs: 169.20g
2638*  1556
Sun 9th: 332 * 22%
fat: 8.23g
|
protein: 23.36g
|
carbs: 41.06g
2638*  2306
Sat 8th: 1947 * 130%
fat: 80.17g
|
protein: 69.83g
|
carbs: 247.59g
2638*  691
Fri 7th: 2242 * 149%
fat: 102.23g
|
protein: 121.36g
|
carbs: 223.06g
2638*  396
Thu 6th: 1823 * 122%
fat: 80.53g
|
protein: 75.17g
|
carbs: 199.83g
2731*  908
Wed 5th: 1313 * 88%
fat: 47.56g
|
protein: 62.99g
|
carbs: 164.54g
2638*  1325
Tue 4th: 1648 * 110%
fat: 81.61g
|
protein: 85.88g
|
carbs: 153.13g
2623*  975
Mon 3rd: 1545 * 103%
fat: 98.50g
|
protein: 43.00g
|
carbs: 134.00g
2546*  1001
Sun 2nd: 895 * 60%
fat: 57.00g
|
protein: 33.00g
|
carbs: 68.00g
2546*  1651
May 2024
Wed 29th: 1633 * 109%
fat: 72.84g
|
protein: 33.29g
|
carbs: 209.15g
2546*  913
Sun 26th: 687 * 46%
fat: 35.73g
|
protein: 7.36g
|
carbs: 90.06g
2527*  1840
Sat 25th: 2899 * 193%
fat: 235.98g
|
protein: 62.64g
|
carbs: 168.01g
2604*  295
Thu 23rd: 1335 * 89%
fat: 73.50g
|
protein: 38.50g
|
carbs: 130.00g
2619*  1284
Mon 20th: 1062 * 71%
fat: 62.60g
|
protein: 50.92g
|
carbs: 77.80g
2678*  1616

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