| August 2024 |
| Thu 8th: |
1080 *
|
88%
|
fat: 49.84g |
| |
protein: 76.92g |
| |
carbs: 86.37g |
|
1810*
|
 730
|
| Wed 7th: |
1361 *
|
111%
|
fat: 45.60g |
| |
protein: 65.51g |
| |
carbs: 173.97g |
|
1606*
|
245
|
| Tue 6th: |
1257 *
|
102%
|
fat: 35.52g |
| |
protein: 71.70g |
| |
carbs: 164.99g |
|
2104*
|
847
|
| Mon 5th: |
1240 *
|
101%
|
fat: 46.93g |
| |
protein: 58.73g |
| |
carbs: 151.45g |
|
1645*
|
405
|
| Sun 4th: |
1163 *
|
95%
|
fat: 27.38g |
| |
protein: 62.87g |
| |
carbs: 170.80g |
|
1875*
|
712
|
| Sat 3rd: |
1283 *
|
104%
|
fat: 42.07g |
| |
protein: 66.76g |
| |
carbs: 194.00g |
|
1740*
|
457
|
| Fri 2nd: |
1448 *
|
118%
|
fat: 54.14g |
| |
protein: 65.19g |
| |
carbs: 185.05g |
|
1777*
|
329
|
| Thu 1st: |
1170 *
|
95%
|
fat: 43.31g |
| |
protein: 45.20g |
| |
carbs: 151.32g |
|
1537*
|
367
|
| July 2024 |
| Wed 31st: |
1228 *
|
100%
|
fat: 39.95g |
| |
protein: 70.55g |
| |
carbs: 153.98g |
|
1525*
|
297
|
| Tue 30th: |
1211 *
|
98%
|
fat: 37.99g |
| |
protein: 69.20g |
| |
carbs: 155.06g |
|
1707*
|
496
|
| Mon 29th: |
1100 *
|
89%
|
fat: 43.35g |
| |
protein: 59.84g |
| |
carbs: 124.71g |
|
2135*
|
1035
|
| Sun 28th: |
1387 *
|
113%
|
fat: 53.71g |
| |
protein: 62.57g |
| |
carbs: 170.01g |
|
1533*
|
146
|
| Sat 27th: |
1429 *
|
116%
|
fat: 61.05g |
| |
protein: 59.32g |
| |
carbs: 168.91g |
|
1924*
|
495
|
| Fri 26th: |
1165 *
|
95%
|
fat: 53.40g |
| |
protein: 63.13g |
| |
carbs: 115.89g |
|
1987*
|
822
|
| Wed 24th: |
1105 *
|
90%
|
fat: 40.94g |
| |
protein: 80.66g |
| |
carbs: 104.39g |
|
1987*
|
882
|
| Tue 23rd: |
1388 *
|
113%
|
fat: 72.92g |
| |
protein: 50.17g |
| |
carbs: 133.32g |
|
-
|
-
|
| Mon 22nd: |
1215 *
|
99%
|
fat: 41.72g |
| |
protein: 53.56g |
| |
carbs: 160.23g |
|
1653*
|
438
|
| Sun 21st: |
1084 *
|
88%
|
fat: 42.42g |
| |
protein: 49.59g |
| |
carbs: 135.51g |
|
1852*
|
768
|
| Sat 20th: |
1216 *
|
99%
|
fat: 44.23g |
| |
protein: 70.01g |
| |
carbs: 134.95g |
|
1603*
|
387
|
| Fri 19th: |
1180 *
|
96%
|
fat: 26.80g |
| |
protein: 87.61g |
| |
carbs: 144.63g |
|
1982*
|
802
|
