| July 2024 |
| Mon 15th: |
1130 *
|
90%
|
fat: 36.99g |
| |
protein: 42.59g |
| |
carbs: 160.70g |
|
-
|
-
|
| Sun 14th: |
1421 *
|
114%
|
fat: 43.29g |
| |
protein: 65.46g |
| |
carbs: 188.19g |
|
-
|
-
|
| Sat 13th: |
1374 *
|
110%
|
fat: 51.30g |
| |
protein: 66.62g |
| |
carbs: 153.85g |
|
-
|
-
|
| Thu 11th: |
1642 *
|
131%
|
fat: 83.84g |
| |
protein: 59.98g |
| |
carbs: 169.33g |
|
-
|
-
|
| Wed 10th: |
1244 *
|
100%
|
fat: 48.12g |
| |
protein: 38.92g |
| |
carbs: 162.48g |
|
-
|
-
|
| Tue 9th: |
1334 *
|
107%
|
fat: 53.17g |
| |
protein: 38.73g |
| |
carbs: 176.92g |
|
-
|
-
|
| Mon 8th: |
1463 *
|
117%
|
fat: 41.93g |
| |
protein: 70.53g |
| |
carbs: 196.11g |
|
-
|
-
|
| Sun 7th: |
1131 *
|
90%
|
fat: 30.66g |
| |
protein: 27.16g |
| |
carbs: 185.93g |
|
-
|
-
|
| Sat 6th: |
1767 *
|
141%
|
fat: 85.08g |
| |
protein: 42.90g |
| |
carbs: 183.75g |
|
-
|
-
|
| Fri 5th: |
1533 *
|
123%
|
fat: 57.48g |
| |
protein: 47.45g |
| |
carbs: 205.56g |
|
-
|
-
|
| Thu 4th: |
1404 *
|
112%
|
fat: 72.53g |
| |
protein: 64.33g |
| |
carbs: 123.83g |
|
-
|
-
|
| Wed 3rd: |
1826 *
|
146%
|
fat: 90.34g |
| |
protein: 80.34g |
| |
carbs: 160.13g |
|
-
|
-
|
| Tue 2nd: |
1253 *
|
100%
|
fat: 78.35g |
| |
protein: 54.83g |
| |
carbs: 91.39g |
|
-
|
-
|
| Mon 1st: |
1785 *
|
143%
|
fat: 48.15g |
| |
protein: 99.37g |
| |
carbs: 237.15g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1755 *
|
140%
|
fat: 79.12g |
| |
protein: 82.04g |
| |
carbs: 171.78g |
|
-
|
-
|
| Sun 23rd: |
571 *
|
46%
|
fat: 36.24g |
| |
protein: 48.75g |
| |
carbs: 10.63g |
|
-
|
-
|
| Sat 22nd: |
874 *
|
70%
|
fat: 42.75g |
| |
protein: 48.10g |
| |
carbs: 73.89g |
|
-
|
-
|
| Fri 21st: |
1332 *
|
107%
|
fat: 57.90g |
| |
protein: 58.53g |
| |
carbs: 147.25g |
|
-
|
-
|
| Thu 20th: |
1175 *
|
94%
|
fat: 64.12g |
| |
protein: 74.11g |
| |
carbs: 78.77g |
|
-
|
-
|
| Wed 19th: |
1245 *
|
100%
|
fat: 63.29g |
| |
protein: 44.12g |
| |
carbs: 124.44g |
|
-
|
-
|
