| July 2024 |
| Wed 31st: |
1446 *
|
80%
|
fat: 64.69g |
| |
protein: 81.16g |
| |
carbs: 143.31g |
|
2637*
|
 1191
|
| Tue 30th: |
1665 *
|
92%
|
fat: 38.41g |
| |
protein: 137.94g |
| |
carbs: 201.47g |
|
2375*
|
710
|
| Mon 29th: |
1497 *
|
83%
|
fat: 49.57g |
| |
protein: 132.56g |
| |
carbs: 141.54g |
|
2644*
|
1147
|
| Sun 28th: |
1896 *
|
105%
|
fat: 63.71g |
| |
protein: 155.98g |
| |
carbs: 174.81g |
|
-
|
-
|
| Sat 27th: |
1652 *
|
92%
|
fat: 45.09g |
| |
protein: 110.94g |
| |
carbs: 213.08g |
|
-
|
-
|
| Fri 26th: |
1729 *
|
96%
|
fat: 65.05g |
| |
protein: 166.19g |
| |
carbs: 124.55g |
|
2539*
|
810
|
| Thu 25th: |
1733 *
|
96%
|
fat: 57.59g |
| |
protein: 159.07g |
| |
carbs: 147.02g |
|
2618*
|
885
|
| Wed 24th: |
1568 *
|
87%
|
fat: 49.38g |
| |
protein: 156.17g |
| |
carbs: 123.98g |
|
2585*
|
1017
|
| Tue 23rd: |
1497 *
|
83%
|
fat: 42.52g |
| |
protein: 118.64g |
| |
carbs: 161.76g |
|
2447*
|
950
|
| Mon 22nd: |
1677 *
|
93%
|
fat: 55.90g |
| |
protein: 117.06g |
| |
carbs: 182.64g |
|
2578*
|
901
|
| Sun 21st: |
1559 *
|
87%
|
fat: 24.13g |
| |
protein: 131.70g |
| |
carbs: 196.63g |
|
-
|
-
|
| Sat 20th: |
1639 *
|
91%
|
fat: 42.19g |
| |
protein: 122.27g |
| |
carbs: 191.05g |
|
2434*
|
795
|
| Fri 19th: |
1431 *
|
80%
|
fat: 38.66g |
| |
protein: 88.71g |
| |
carbs: 194.40g |
|
2447*
|
1016
|
| Thu 18th: |
1515 *
|
84%
|
fat: 45.56g |
| |
protein: 108.31g |
| |
carbs: 171.25g |
|
2572*
|
1057
|
| Wed 17th: |
1437 *
|
80%
|
fat: 45.72g |
| |
protein: 109.85g |
| |
carbs: 153.94g |
|
2414*
|
977
|
| Tue 16th: |
917 *
|
51%
|
fat: 34.87g |
| |
protein: 77.00g |
| |
carbs: 75.38g |
|
2670*
|
1753
|
| Mon 15th: |
743 *
|
41%
|
fat: 24.30g |
| |
protein: 51.42g |
| |
carbs: 81.71g |
|
2532*
|
1789
|
| Sun 14th: |
981 *
|
54%
|
fat: 20.31g |
| |
protein: 73.78g |
| |
carbs: 127.47g |
|
-
|
-
|
| Sat 13th: |
1498 *
|
83%
|
fat: 44.71g |
| |
protein: 118.41g |
| |
carbs: 156.76g |
|
2670*
|
1172
|
| Fri 12th: |
1517 *
|
84%
|
fat: 38.49g |
| |
protein: 131.34g |
| |
carbs: 163.84g |
|
2414*
|
897
|
