| July 2024 |
| Wed 10th: |
-
|
-
|
|
597*
|
-
|
| Tue 9th: |
1331 *
|
99%
|
fat: 77.41g |
| |
protein: 59.75g |
| |
carbs: 97.93g |
|
1928*
|
 597
|
| Mon 8th: |
1569 *
|
116%
|
fat: 69.79g |
| |
protein: 71.84g |
| |
carbs: 161.81g |
|
2412*
|
843
|
| Sun 7th: |
1427 *
|
106%
|
fat: 76.06g |
| |
protein: 64.43g |
| |
carbs: 118.10g |
|
2542*
|
1115
|
| Sat 6th: |
1685 *
|
125%
|
fat: 78.87g |
| |
protein: 104.05g |
| |
carbs: 137.38g |
|
2313*
|
628
|
| Fri 5th: |
1587 *
|
118%
|
fat: 97.30g |
| |
protein: 68.10g |
| |
carbs: 108.54g |
|
2492*
|
905
|
| Thu 4th: |
1564 *
|
116%
|
fat: 102.48g |
| |
protein: 70.64g |
| |
carbs: 87.67g |
|
2225*
|
661
|
| Wed 3rd: |
1146 *
|
85%
|
fat: 45.73g |
| |
protein: 62.79g |
| |
carbs: 122.52g |
|
1991*
|
845
|
| Tue 2nd: |
1759 *
|
130%
|
fat: 95.48g |
| |
protein: 59.91g |
| |
carbs: 168.03g |
|
2744*
|
985
|
| Mon 1st: |
1082 *
|
80%
|
fat: 36.94g |
| |
protein: 54.33g |
| |
carbs: 131.64g |
|
2371*
|
1289
|
| June 2024 |
| Sun 30th: |
1482 *
|
110%
|
fat: 62.97g |
| |
protein: 105.64g |
| |
carbs: 117.06g |
|
2210*
|
728
|
| Sat 29th: |
1764 *
|
131%
|
fat: 58.69g |
| |
protein: 97.00g |
| |
carbs: 213.63g |
|
2619*
|
855
|
| Fri 28th: |
1460 *
|
108%
|
fat: 60.06g |
| |
protein: 88.09g |
| |
carbs: 141.41g |
|
2299*
|
839
|
| Thu 27th: |
1935 *
|
143%
|
fat: 77.81g |
| |
protein: 135.76g |
| |
carbs: 191.54g |
|
2109*
|
174
|
| Wed 26th: |
1723 *
|
128%
|
fat: 73.13g |
| |
protein: 84.98g |
| |
carbs: 196.39g |
|
2332*
|
609
|
| Tue 25th: |
1326 *
|
98%
|
fat: 62.60g |
| |
protein: 48.89g |
| |
carbs: 138.86g |
|
2562*
|
1236
|
| Mon 24th: |
1400 *
|
104%
|
fat: 54.81g |
| |
protein: 78.50g |
| |
carbs: 131.14g |
|
2614*
|
1214
|
| Sun 23rd: |
1573 *
|
117%
|
fat: 56.98g |
| |
protein: 96.74g |
| |
carbs: 172.21g |
|
2503*
|
930
|
| Sat 22nd: |
1098 *
|
81%
|
fat: 40.90g |
| |
protein: 49.86g |
| |
carbs: 135.34g |
|
2288*
|
1190
|
| Fri 21st: |
1410 *
|
104%
|
fat: 50.91g |
| |
protein: 66.87g |
| |
carbs: 148.04g |
|
2257*
|
847
|
