allaskvortsova1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 8641 * 517%
fat: 663.36g
|
protein: 222.78g
|
carbs: 457.94g
- -
Fri 12th: 1475 * 88%
fat: 60.92g
|
protein: 93.15g
|
carbs: 132.73g
- -
Thu 11th: 1786 * 107%
fat: 113.45g
|
protein: 109.19g
|
carbs: 82.61g
- -
Wed 10th: 1794 * 107%
fat: 83.68g
|
protein: 161.92g
|
carbs: 100.22g
- -
Tue 9th: 1413 * 85%
fat: 81.38g
|
protein: 81.30g
|
carbs: 97.30g
- -
Mon 8th: 2061 * 123%
fat: 112.41g
|
protein: 135.71g
|
carbs: 136.39g
- -
Sun 7th: 1566 * 94%
fat: 82.90g
|
protein: 138.23g
|
carbs: 66.80g
- -
Sat 6th: 2091 * 125%
fat: 111.45g
|
protein: 118.56g
|
carbs: 160.63g
- -
Fri 5th: 1780 * 107%
fat: 84.08g
|
protein: 126.84g
|
carbs: 130.14g
- -
Thu 4th: 1497 * 90%
fat: 87.27g
|
protein: 79.88g
|
carbs: 95.27g
- -
Wed 3rd: 1560 * 93%
fat: 66.08g
|
protein: 99.98g
|
carbs: 147.18g
- -
Tue 2nd: 1387 * 83%
fat: 36.49g
|
protein: 157.52g
|
carbs: 95.01g
- -
Mon 1st: 1606 * 96%
fat: 67.69g
|
protein: 104.47g
|
carbs: 165.59g
- -
June 2024
Sun 30th: 1682 * 101%
fat: 58.01g
|
protein: 169.20g
|
carbs: 124.59g
- -
Sat 29th: 1754 * 105%
fat: 80.73g
|
protein: 123.85g
|
carbs: 141.91g
- -
Fri 28th: 1504 * 90%
fat: 70.77g
|
protein: 120.33g
|
carbs: 94.92g
- -
Thu 27th: 1370 * 82%
fat: 39.46g
|
protein: 130.58g
|
carbs: 130.28g
- -
Wed 26th: 1859 * 111%
fat: 66.94g
|
protein: 115.92g
|
carbs: 205.25g
- -
Tue 25th: 2036 * 122%
fat: 129.05g
|
protein: 132.08g
|
carbs: 98.06g
- -
Mon 24th: 1944 * 116%
fat: 109.94g
|
protein: 101.17g
|
carbs: 150.89g
- -

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