| July 2024 |
| Mon 15th: |
761 *
|
59%
|
fat: 17.80g |
| |
protein: 26.47g |
| |
carbs: 130.41g |
|
-
|
-
|
| Sun 14th: |
819 *
|
63%
|
fat: 17.02g |
| |
protein: 31.18g |
| |
carbs: 142.11g |
|
-
|
-
|
| March 2024 |
| Fri 8th: |
1047 *
|
81%
|
fat: 35.45g |
| |
protein: 48.59g |
| |
carbs: 143.17g |
|
-
|
-
|
| Thu 7th: |
1051 *
|
81%
|
fat: 52.18g |
| |
protein: 56.92g |
| |
carbs: 102.54g |
|
-
|
-
|
| Wed 6th: |
1033 *
|
79%
|
fat: 36.99g |
| |
protein: 40.72g |
| |
carbs: 139.86g |
|
-
|
-
|
| Tue 5th: |
630 *
|
48%
|
fat: 31.87g |
| |
protein: 36.83g |
| |
carbs: 53.36g |
|
-
|
-
|
| Mon 4th: |
623 *
|
48%
|
fat: 25.84g |
| |
protein: 25.12g |
| |
carbs: 76.35g |
|
-
|
-
|
| Sat 2nd: |
705 *
|
54%
|
fat: 24.26g |
| |
protein: 23.13g |
| |
carbs: 104.80g |
|
-
|
-
|
| Fri 1st: |
1256 *
|
97%
|
fat: 45.47g |
| |
protein: 43.79g |
| |
carbs: 174.23g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1125 *
|
87%
|
fat: 25.22g |
| |
protein: 38.24g |
| |
carbs: 191.58g |
|
-
|
-
|
| Wed 28th: |
1062 *
|
82%
|
fat: 52.85g |
| |
protein: 39.16g |
| |
carbs: 119.62g |
|
-
|
-
|
| Tue 27th: |
1073 *
|
83%
|
fat: 38.76g |
| |
protein: 45.36g |
| |
carbs: 132.88g |
|
-
|
-
|
| Mon 26th: |
1238 *
|
95%
|
fat: 48.64g |
| |
protein: 55.46g |
| |
carbs: 149.97g |
|
-
|
-
|
| Sun 25th: |
967 *
|
74%
|
fat: 41.66g |
| |
protein: 59.39g |
| |
carbs: 89.70g |
|
-
|
-
|
| Sat 24th: |
1540 *
|
118%
|
fat: 70.62g |
| |
protein: 62.08g |
| |
carbs: 169.39g |
|
1550*
|
 10
|
| Fri 23rd: |
1055 *
|
81%
|
fat: 47.85g |
| |
protein: 51.77g |
| |
carbs: 115.03g |
|
-
|
-
|
| Thu 22nd: |
1234 *
|
95%
|
fat: 61.23g |
| |
protein: 56.97g |
| |
carbs: 128.58g |
|
-
|
-
|
| Wed 21st: |
984 *
|
82%
|
fat: 43.83g |
| |
protein: 42.43g |
| |
carbs: 104.94g |
|
-
|
-
|
| Tue 20th: |
1125 *
|
87%
|
fat: 60.42g |
| |
protein: 42.99g |
| |
carbs: 114.47g |
|
-
|
-
|
| Sun 18th: |
1148 *
|
88%
|
fat: 64.83g |
| |
protein: 43.59g |
| |
carbs: 107.76g |
|
-
|
-
|
