| July 2024 |
| Mon 29th: |
310 *
|
12%
|
fat: 23.50g |
| |
protein: 21.70g |
| |
carbs: 1.49g |
|
-
|
-
|
| Thu 25th: |
260 *
|
10%
|
fat: 2.70g |
| |
protein: 12.92g |
| |
carbs: 44.55g |
|
-
|
-
|
| Fri 19th: |
821 *
|
32%
|
fat: 24.27g |
| |
protein: 38.34g |
| |
carbs: 87.46g |
|
-
|
-
|
| Thu 11th: |
672 *
|
26%
|
fat: 25.63g |
| |
protein: 45.17g |
| |
carbs: 64.52g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
369 *
|
14%
|
fat: 18.00g |
| |
protein: 8.08g |
| |
carbs: 42.68g |
|
-
|
-
|
| Tue 25th: |
2268 *
|
87%
|
fat: 110.23g |
| |
protein: 89.49g |
| |
carbs: 227.12g |
|
-
|
-
|
| Mon 24th: |
1013 *
|
39%
|
fat: 45.06g |
| |
protein: 49.65g |
| |
carbs: 97.94g |
|
-
|
-
|
| Sat 1st: |
316 *
|
12%
|
fat: 14.43g |
| |
protein: 5.26g |
| |
carbs: 45.20g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
703 *
|
27%
|
fat: 36.11g |
| |
protein: 19.95g |
| |
carbs: 75.71g |
|
-
|
-
|
| Tue 28th: |
611 *
|
24%
|
fat: 17.28g |
| |
protein: 6.61g |
| |
carbs: 106.99g |
|
-
|
-
|
| Sun 26th: |
1447 *
|
56%
|
fat: 66.65g |
| |
protein: 56.82g |
| |
carbs: 153.40g |
|
-
|
-
|
| Sat 25th: |
1691 *
|
65%
|
fat: 53.97g |
| |
protein: 83.61g |
| |
carbs: 213.66g |
|
-
|
-
|
| Fri 24th: |
677 *
|
26%
|
fat: 11.81g |
| |
protein: 42.83g |
| |
carbs: 103.38g |
|
-
|
-
|
| Wed 22nd: |
2068 *
|
80%
|
fat: 118.95g |
| |
protein: 126.39g |
| |
carbs: 123.88g |
|
-
|
-
|
| Tue 21st: |
1044 *
|
40%
|
fat: 27.89g |
| |
protein: 33.31g |
| |
carbs: 173.95g |
|
-
|
-
|
| Wed 8th: |
226 *
|
9%
|
fat: 1.86g |
| |
protein: 9.52g |
| |
carbs: 51.25g |
|
-
|
-
|
| Tue 7th: |
1234 *
|
47%
|
fat: 61.77g |
| |
protein: 46.61g |
| |
carbs: 131.91g |
|
-
|
-
|
| Mon 6th: |
1191 *
|
46%
|
fat: 22.16g |
| |
protein: 133.18g |
| |
carbs: 117.22g |
|
-
|
-
|
| Sun 5th: |
543 *
|
21%
|
fat: 14.98g |
| |
protein: 24.76g |
| |
carbs: 81.75g |
|
-
|
-
|
| Sat 4th: |
1274 *
|
49%
|
fat: 76.70g |
| |
protein: 40.18g |
| |
carbs: 112.08g |
|
-
|
-
|
