| July 2024 |
| Wed 10th: |
1537 *
|
85%
|
fat: 66.38g |
| |
protein: 65.34g |
| |
carbs: 171.33g |
|
-
|
-
|
| Tue 9th: |
1518 *
|
84%
|
fat: 84.24g |
| |
protein: 75.81g |
| |
carbs: 125.59g |
|
-
|
-
|
| Mon 8th: |
1252
|
70%
|
fat: 69.39g |
| |
protein: 45.55g |
| |
carbs: 128.46g |
|
-
|
-
|
| Sun 7th: |
1789 *
|
99%
|
fat: 71.29g |
| |
protein: 112.61g |
| |
carbs: 101.42g |
|
-
|
-
|
| Sat 6th: |
2267 *
|
126%
|
fat: 45.07g |
| |
protein: 72.43g |
| |
carbs: 225.90g |
|
-
|
-
|
| Fri 5th: |
2296 *
|
128%
|
fat: 81.96g |
| |
protein: 101.53g |
| |
carbs: 283.06g |
|
-
|
-
|
| Thu 4th: |
1865 *
|
104%
|
fat: 72.82g |
| |
protein: 94.82g |
| |
carbs: 202.60g |
|
-
|
-
|
| Wed 3rd: |
2209 *
|
123%
|
fat: 46.08g |
| |
protein: 71.44g |
| |
carbs: 214.93g |
|
-
|
-
|
| Tue 2nd: |
1583 *
|
88%
|
fat: 62.45g |
| |
protein: 53.80g |
| |
carbs: 103.62g |
|
-
|
-
|
| Mon 1st: |
1068 *
|
59%
|
fat: 36.89g |
| |
protein: 64.60g |
| |
carbs: 111.46g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1941 *
|
108%
|
fat: 100.25g |
| |
protein: 68.38g |
| |
carbs: 189.20g |
|
-
|
-
|
| Sat 29th: |
1570 *
|
87%
|
fat: 71.89g |
| |
protein: 44.75g |
| |
carbs: 130.30g |
|
-
|
-
|
| Fri 28th: |
1260 *
|
70%
|
fat: 96.19g |
| |
protein: 35.06g |
| |
carbs: 72.84g |
|
-
|
-
|
| Thu 27th: |
2153 *
|
120%
|
fat: 96.89g |
| |
protein: 88.17g |
| |
carbs: 227.52g |
|
-
|
-
|
| Wed 26th: |
1959 *
|
109%
|
fat: 65.10g |
| |
protein: 63.09g |
| |
carbs: 172.30g |
|
-
|
-
|
| Tue 25th: |
1931 *
|
107%
|
fat: 83.59g |
| |
protein: 64.17g |
| |
carbs: 167.06g |
|
-
|
-
|
| Mon 24th: |
1847 *
|
103%
|
fat: 76.49g |
| |
protein: 122.85g |
| |
carbs: 161.72g |
|
-
|
-
|
| Sun 23rd: |
2781 *
|
154%
|
fat: 121.01g |
| |
protein: 85.24g |
| |
carbs: 332.33g |
|
-
|
-
|
| Sat 22nd: |
2194 *
|
122%
|
fat: 64.51g |
| |
protein: 53.91g |
| |
carbs: 140.45g |
|
-
|
-
|
| Fri 21st: |
1494 *
|
83%
|
fat: 66.00g |
| |
protein: 55.13g |
| |
carbs: 170.68g |
|
-
|
-
|
