| April 2024 |
| Mon 15th: |
473 *
|
30%
|
fat: 26.95g |
| |
protein: 32.31g |
| |
carbs: 26.67g |
|
-
|
-
|
| Wed 10th: |
1114 *
|
70%
|
fat: 44.01g |
| |
protein: 48.51g |
| |
carbs: 137.39g |
|
1902*
|
 788
|
| Tue 9th: |
634 *
|
40%
|
fat: 30.72g |
| |
protein: 41.85g |
| |
carbs: 47.11g |
|
-
|
-
|
| Mon 8th: |
481 *
|
30%
|
fat: 18.76g |
| |
protein: 26.21g |
| |
carbs: 51.14g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
1109 *
|
69%
|
fat: 37.05g |
| |
protein: 36.91g |
| |
carbs: 164.49g |
|
-
|
-
|
| Mon 25th: |
693 *
|
43%
|
fat: 19.68g |
| |
protein: 34.86g |
| |
carbs: 98.22g |
|
-
|
-
|
| Wed 20th: |
798 *
|
50%
|
fat: 21.22g |
| |
protein: 36.52g |
| |
carbs: 116.94g |
|
-
|
-
|
| Sat 16th: |
408 *
|
26%
|
fat: 19.48g |
| |
protein: 21.21g |
| |
carbs: 38.65g |
|
-
|
-
|
| Mon 11th: |
1318 *
|
82%
|
fat: 71.86g |
| |
protein: 56.70g |
| |
carbs: 110.55g |
|
-
|
-
|
| Wed 6th: |
624 *
|
39%
|
fat: 22.63g |
| |
protein: 31.05g |
| |
carbs: 76.87g |
|
-
|
-
|
| Tue 5th: |
336 *
|
21%
|
fat: 17.58g |
| |
protein: 20.85g |
| |
carbs: 23.66g |
|
-
|
-
|
| Mon 4th: |
392 *
|
24%
|
fat: 25.13g |
| |
protein: 29.24g |
| |
carbs: 11.60g |
|
-
|
-
|
| Sun 3rd: |
761 *
|
48%
|
fat: 34.01g |
| |
protein: 38.73g |
| |
carbs: 77.56g |
|
-
|
-
|
| Sat 2nd: |
314 *
|
20%
|
fat: 18.67g |
| |
protein: 21.56g |
| |
carbs: 14.24g |
|
1397*
|
1083
|
| Fri 1st: |
714 *
|
45%
|
fat: 20.52g |
| |
protein: 35.74g |
| |
carbs: 101.87g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
207 *
|
13%
|
fat: 6.29g |
| |
protein: 10.13g |
| |
carbs: 30.05g |
|
-
|
-
|
| Wed 28th: |
348 *
|
22%
|
fat: 17.51g |
| |
protein: 20.74g |
| |
carbs: 27.72g |
|
-
|
-
|
| Tue 27th: |
615 *
|
38%
|
fat: 39.43g |
| |
protein: 41.77g |
| |
carbs: 64.23g |
|
-
|
-
|
| Mon 26th: |
551 *
|
34%
|
fat: 21.06g |
| |
protein: 25.52g |
| |
carbs: 69.81g |
|
1251*
|
700
|
| Sun 25th: |
254 *
|
16%
|
fat: 12.26g |
| |
protein: 14.37g |
| |
carbs: 23.51g |
|
-
|
-
|
