| July 2024 |
| Tue 9th: |
1179 *
|
59%
|
fat: 37.03g |
| |
protein: 54.85g |
| |
carbs: 164.67g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
394 *
|
20%
|
fat: 15.31g |
| |
protein: 14.15g |
| |
carbs: 51.74g |
|
-
|
-
|
| Thu 13th: |
274 *
|
14%
|
fat: 10.18g |
| |
protein: 13.62g |
| |
carbs: 31.38g |
|
-
|
-
|
| Tue 11th: |
1125 *
|
56%
|
fat: 43.79g |
| |
protein: 59.82g |
| |
carbs: 127.73g |
|
2062*
|
 937
|
| Thu 6th: |
1125 *
|
56%
|
fat: 48.91g |
| |
protein: 70.95g |
| |
carbs: 97.81g |
|
1942*
|
817
|
| Wed 5th: |
1415 *
|
71%
|
fat: 58.75g |
| |
protein: 72.59g |
| |
carbs: 146.60g |
|
2191*
|
776
|
| May 2024 |
| Thu 23rd: |
242 *
|
12%
|
fat: 10.68g |
| |
protein: 8.77g |
| |
carbs: 27.22g |
|
-
|
-
|
| Wed 22nd: |
-
|
-
|
|
2075*
|
-
|
| Mon 20th: |
340 *
|
17%
|
fat: 17.63g |
| |
protein: 14.14g |
| |
carbs: 30.57g |
|
-
|
-
|
| Sun 19th: |
799 *
|
40%
|
fat: 26.17g |
| |
protein: 24.77g |
| |
carbs: 132.10g |
|
1984*
|
1185
|
| Fri 17th: |
507 *
|
25%
|
fat: 11.87g |
| |
protein: 19.80g |
| |
carbs: 77.58g |
|
-
|
-
|
| Thu 16th: |
1026 *
|
51%
|
fat: 38.24g |
| |
protein: 59.38g |
| |
carbs: 111.12g |
|
2062*
|
1036
|
| Tue 14th: |
679 *
|
34%
|
fat: 22.37g |
| |
protein: 13.25g |
| |
carbs: 106.86g |
|
2120*
|
1441
|
| April 2024 |
| Fri 26th: |
675 *
|
34%
|
fat: 39.05g |
| |
protein: 24.83g |
| |
carbs: 58.13g |
|
-
|
-
|
| Thu 25th: |
789 *
|
39%
|
fat: 62.88g |
| |
protein: 19.22g |
| |
carbs: 43.60g |
|
1958*
|
1169
|
| Tue 9th: |
1097 *
|
55%
|
fat: 46.31g |
| |
protein: 32.43g |
| |
carbs: 143.31g |
|
2191*
|
1094
|
| March 2024 |
| Mon 11th: |
618 *
|
31%
|
fat: 20.62g |
| |
protein: 37.96g |
| |
carbs: 66.49g |
|
2221*
|
1603
|
| Sat 9th: |
406 *
|
20%
|
fat: 11.60g |
| |
protein: 11.50g |
| |
carbs: 62.80g |
|
2221*
|
1815
|
| Wed 6th: |
358 *
|
18%
|
fat: 11.99g |
| |
protein: 21.64g |
| |
carbs: 41.03g |
|
-
|
-
|
| Tue 5th: |
1809 *
|
90%
|
fat: 92.30g |
| |
protein: 84.22g |
| |
carbs: 155.78g |
|
2090*
|
281
|
| Mon 4th: |
709 *
|
35%
|
fat: 34.90g |
| |
protein: 30.33g |
| |
carbs: 64.70g |
|
2082*
|
1373
|
