| July 2024 |
| Wed 10th: |
585 *
|
42%
|
fat: 16.63g |
| |
protein: 27.19g |
| |
carbs: 67.18g |
|
257*
|
 328
|
| Tue 9th: |
1350 *
|
96%
|
fat: 48.99g |
| |
protein: 139.49g |
| |
carbs: 69.40g |
|
163*
|
1187
|
| Mon 8th: |
1519 *
|
108%
|
fat: 44.41g |
| |
protein: 145.83g |
| |
carbs: 114.02g |
|
307*
|
1212
|
| Sun 7th: |
1164 *
|
83%
|
fat: 35.77g |
| |
protein: 115.73g |
| |
carbs: 90.09g |
|
285*
|
879
|
| Sat 6th: |
1286 *
|
92%
|
fat: 40.60g |
| |
protein: 139.09g |
| |
carbs: 71.60g |
|
285*
|
1001
|
| Fri 5th: |
982 *
|
70%
|
fat: 16.24g |
| |
protein: 129.26g |
| |
carbs: 77.02g |
|
71*
|
911
|
| Thu 4th: |
1315 *
|
94%
|
fat: 43.96g |
| |
protein: 142.71g |
| |
carbs: 65.30g |
|
341*
|
974
|
| Wed 3rd: |
1147 *
|
72%
|
fat: 43.81g |
| |
protein: 112.39g |
| |
carbs: 62.30g |
|
309*
|
838
|
| Tue 2nd: |
1189 *
|
74%
|
fat: 40.16g |
| |
protein: 128.31g |
| |
carbs: 66.55g |
|
224*
|
965
|
| Mon 1st: |
1282 *
|
80%
|
fat: 48.03g |
| |
protein: 120.06g |
| |
carbs: 70.69g |
|
265*
|
1017
|
| June 2024 |
| Sun 30th: |
1174 *
|
73%
|
fat: 36.34g |
| |
protein: 126.97g |
| |
carbs: 66.58g |
|
395*
|
779
|
| Sat 29th: |
1109 *
|
69%
|
fat: 36.85g |
| |
protein: 118.05g |
| |
carbs: 66.92g |
|
329*
|
780
|
| Fri 28th: |
924 *
|
58%
|
fat: 32.08g |
| |
protein: 82.99g |
| |
carbs: 61.16g |
|
307*
|
617
|
| Thu 27th: |
1628 *
|
102%
|
fat: 82.68g |
| |
protein: 96.73g |
| |
carbs: 104.27g |
|
319*
|
1309
|
| Wed 26th: |
1288 *
|
80%
|
fat: 52.45g |
| |
protein: 86.68g |
| |
carbs: 105.08g |
|
300*
|
988
|
| Tue 25th: |
1902 *
|
119%
|
fat: 91.50g |
| |
protein: 62.43g |
| |
carbs: 197.30g |
|
235*
|
1667
|
| Mon 24th: |
2197 *
|
137%
|
fat: 103.36g |
| |
protein: 62.55g |
| |
carbs: 242.72g |
|
218*
|
1979
|
| Sun 23rd: |
1822 *
|
114%
|
fat: 61.70g |
| |
protein: 47.70g |
| |
carbs: 267.75g |
|
240*
|
1582
|
| Sat 22nd: |
2684 *
|
168%
|
fat: 63.97g |
| |
protein: 87.15g |
| |
carbs: 421.92g |
|
256*
|
2428
|
| Fri 21st: |
1243 *
|
78%
|
fat: 40.82g |
| |
protein: 46.29g |
| |
carbs: 172.64g |
|
395*
|
848
|
