iskorka ya777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 291 * 14%
fat: 17.30g
|
protein: 16.84g
|
carbs: 18.42g
- -
May 2024
Tue 7th: 285 * 14%
fat: 7.82g
|
protein: 12.57g
|
carbs: 44.35g
- -
Mon 6th: 2138 * 102%
fat: 100.90g
|
protein: 111.22g
|
carbs: 196.43g
- -
Sun 5th: 1789 * 85%
fat: 81.52g
|
protein: 85.85g
|
carbs: 175.76g
- -
Sat 4th: 2110 * 100%
fat: 85.41g
|
protein: 138.55g
|
carbs: 155.25g
- -
Fri 3rd: 1647 * 78%
fat: 58.33g
|
protein: 87.26g
|
carbs: 188.51g
- -
Thu 2nd: 2015 * 96%
fat: 90.91g
|
protein: 83.90g
|
carbs: 217.47g
4372*  2357
Wed 1st: 1865 * 89%
fat: 106.82g
|
protein: 92.95g
|
carbs: 124.59g
- -
April 2024
Wed 24th: 2520 * 120%
fat: 170.68g
|
protein: 144.63g
|
carbs: 103.58g
- -
Tue 23rd: 1552 * 74%
fat: 58.51g
|
protein: 64.98g
|
carbs: 155.08g
- -
Mon 22nd: 1143 * 54%
fat: 37.64g
|
protein: 74.30g
|
carbs: 127.17g
- -
Thu 18th: 552 * 26%
fat: 15.78g
|
protein: 15.99g
|
carbs: 85.42g
- -
Tue 16th: 1814 * 86%
fat: 82.49g
|
protein: 84.64g
|
carbs: 183.10g
- -
Mon 15th: 1786 * 85%
fat: 89.04g
|
protein: 59.11g
|
carbs: 188.82g
- -
Sun 14th: 1837 * 87%
fat: 96.21g
|
protein: 48.48g
|
carbs: 229.92g
- -
Sat 13th: 2647 * 126%
fat: 151.00g
|
protein: 102.54g
|
carbs: 212.20g
4832*  2185
Fri 12th: 2457 * 117%
fat: 127.40g
|
protein: 150.60g
|
carbs: 167.92g
- -
Thu 11th: 1970 * 94%
fat: 116.03g
|
protein: 67.11g
|
carbs: 167.85g
- -
Wed 10th: 1305 * 62%
fat: 35.57g
|
protein: 29.39g
|
carbs: 218.84g
- -
Tue 9th: 1656 * 79%
fat: 83.24g
|
protein: 89.97g
|
carbs: 123.93g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.