| August 2024 |
| Wed 7th: |
1178 *
|
98%
|
fat: 26.68g |
| |
protein: 93.66g |
| |
carbs: 138.15g |
|
-
|
-
|
| Tue 6th: |
684 *
|
137%
|
fat: 32.80g |
| |
protein: 19.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 5th: |
622 *
|
124%
|
fat: 18.38g |
| |
protein: 30.73g |
| |
carbs: 81.88g |
|
-
|
-
|
| Thu 1st: |
230 *
|
46%
|
fat: 14.75g |
| |
protein: 13.07g |
| |
carbs: 9.35g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
958 *
|
192%
|
fat: 44.48g |
| |
protein: 45.66g |
| |
carbs: 104.09g |
|
-
|
-
|
| Tue 30th: |
699 *
|
140%
|
fat: 44.36g |
| |
protein: 50.68g |
| |
carbs: 53.60g |
|
-
|
-
|
| Mon 29th: |
295 *
|
59%
|
fat: 6.01g |
| |
protein: 33.75g |
| |
carbs: 24.17g |
|
-
|
-
|
| Sat 20th: |
339 *
|
68%
|
fat: 6.15g |
| |
protein: 21.40g |
| |
carbs: 49.70g |
|
-
|
-
|
| Fri 19th: |
118 *
|
24%
|
fat: 0.31g |
| |
protein: 1.10g |
| |
carbs: 28.35g |
|
-
|
-
|
| Thu 18th: |
848 *
|
170%
|
fat: 14.68g |
| |
protein: 112.30g |
| |
carbs: 57.83g |
|
-
|
-
|
| Wed 17th: |
973 *
|
195%
|
fat: 38.50g |
| |
protein: 45.63g |
| |
carbs: 108.82g |
|
-
|
-
|
| Tue 16th: |
1263 *
|
253%
|
fat: 41.20g |
| |
protein: 148.94g |
| |
carbs: 62.36g |
|
-
|
-
|
| Sun 7th: |
665 *
|
133%
|
fat: 29.34g |
| |
protein: 31.08g |
| |
carbs: 68.67g |
|
-
|
-
|
| Wed 3rd: |
818 *
|
164%
|
fat: 20.52g |
| |
protein: 89.94g |
| |
carbs: 63.97g |
|
-
|
-
|
| Tue 2nd: |
328 *
|
66%
|
fat: 10.36g |
| |
protein: 38.50g |
| |
carbs: 20.71g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
468 *
|
94%
|
fat: 11.13g |
| |
protein: 60.11g |
| |
carbs: 28.92g |
|
-
|
-
|
| Sat 29th: |
501 *
|
100%
|
fat: 13.24g |
| |
protein: 66.16g |
| |
carbs: 25.60g |
|
-
|
-
|
| Fri 28th: |
532 *
|
106%
|
fat: 9.90g |
| |
protein: 57.48g |
| |
carbs: 47.19g |
|
-
|
-
|
| Thu 27th: |
330 *
|
66%
|
fat: 1.50g |
| |
protein: 29.59g |
| |
carbs: 47.80g |
|
-
|
-
|
| Wed 26th: |
457 *
|
91%
|
fat: 10.41g |
| |
protein: 55.90g |
| |
carbs: 31.84g |
|
-
|
-
|
