fernnandabrito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 758 * 56%
fat: 28.07g
|
protein: 37.49g
|
carbs: 89.95g
- -
Wed 26th: 1128 * 84%
fat: 22.91g
|
protein: 92.01g
|
carbs: 134.93g
- -
Tue 25th: 1071 * 79%
fat: 27.47g
|
protein: 73.20g
|
carbs: 129.66g
- -
Mon 24th: 1138 * 84%
fat: 18.99g
|
protein: 90.72g
|
carbs: 147.02g
- -
Sun 23rd: 901 * 67%
fat: 26.97g
|
protein: 66.19g
|
carbs: 95.15g
- -
Sat 22nd: 419 * 31%
fat: 14.73g
|
protein: 21.15g
|
carbs: 50.63g
- -
Fri 21st: 1217 * 90%
fat: 38.51g
|
protein: 90.80g
|
carbs: 125.09g
- -
Thu 20th: 1243 * 92%
fat: 32.34g
|
protein: 90.55g
|
carbs: 144.32g
- -
Wed 19th: 1243 * 92%
fat: 30.95g
|
protein: 89.69g
|
carbs: 149.25g
- -
Tue 18th: 1172 * 87%
fat: 29.31g
|
protein: 92.30g
|
carbs: 130.47g
- -
Mon 17th: 1135 * 84%
fat: 31.84g
|
protein: 77.24g
|
carbs: 131.19g
- -
Sun 16th: 829 * 61%
fat: 29.98g
|
protein: 53.51g
|
carbs: 85.13g
- -
Sat 15th: 922 * 68%
fat: 35.48g
|
protein: 51.56g
|
carbs: 98.47g
- -
Fri 14th: 761 * 56%
fat: 28.70g
|
protein: 35.63g
|
carbs: 89.86g
- -
Thu 13th: 747 * 55%
fat: 26.57g
|
protein: 37.45g
|
carbs: 88.76g
- -
Wed 12th: 1667 * 123%
fat: 71.58g
|
protein: 86.87g
|
carbs: 162.83g
- -
Tue 11th: 1139 * 84%
fat: 20.37g
|
protein: 95.73g
|
carbs: 139.58g
- -
Mon 10th: 1561 * 116%
fat: 58.81g
|
protein: 102.07g
|
carbs: 150.67g
- -
Sun 9th: 801 * 59%
fat: 27.98g
|
protein: 56.21g
|
carbs: 79.08g
- -
Sat 8th: 471 * 35%
fat: 20.07g
|
protein: 21.76g
|
carbs: 51.68g
- -

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