Olena_fitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 707 * 39%
fat: 5.67g
|
protein: 72.47g
|
carbs: 87.27g
50*  657
Mon 9th: - - 122* -
Sun 8th: 623 * 35%
fat: 34.93g
|
protein: 35.79g
|
carbs: 42.46g
43*  580
Sat 7th: - - 121* -
Fri 6th: - - 60* -
Thu 5th: - - 113* -
Wed 4th: - - 123* -
Tue 3rd: - - 95* -
Mon 2nd: - - 62* -
Sun 1st: 449 * 25%
fat: 24.02g
|
protein: 19.03g
|
carbs: 36.08g
26*  423
August 2024
Sat 31st: - - 117* -
Fri 30th: 497 * 28%
fat: 28.92g
|
protein: 33.45g
|
carbs: 24.64g
47*  450
Thu 29th: - - 88* -
Wed 28th: - - 42* -
Tue 27th: - - 90* -
Mon 26th: - - 36* -
Sun 25th: - - 31* -
Sat 24th: - - 50* -
Fri 23rd: - - 108* -
Thu 22nd: 463 * 26%
fat: 14.11g
|
protein: 48.13g
|
carbs: 32.82g
83*  380

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