| September 2024 |
| Fri 6th: |
832 *
|
83%
|
fat: 32.99g |
| |
protein: 79.94g |
| |
carbs: 56.48g |
|
-
|
-
|
| Wed 4th: |
615 *
|
62%
|
fat: 21.55g |
| |
protein: 56.82g |
| |
carbs: 46.61g |
|
-
|
-
|
| Tue 3rd: |
920 *
|
92%
|
fat: 34.25g |
| |
protein: 104.39g |
| |
carbs: 41.97g |
|
-
|
-
|
| Mon 2nd: |
851 *
|
85%
|
fat: 33.00g |
| |
protein: 107.04g |
| |
carbs: 26.46g |
|
-
|
-
|
| Sun 1st: |
716 *
|
72%
|
fat: 23.68g |
| |
protein: 71.99g |
| |
carbs: 52.56g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1078 *
|
108%
|
fat: 67.11g |
| |
protein: 75.42g |
| |
carbs: 38.60g |
|
-
|
-
|
| Fri 30th: |
708 *
|
71%
|
fat: 38.10g |
| |
protein: 76.97g |
| |
carbs: 11.50g |
|
-
|
-
|
| Thu 29th: |
769 *
|
77%
|
fat: 38.73g |
| |
protein: 86.67g |
| |
carbs: 15.42g |
|
-
|
-
|
| Wed 28th: |
602 *
|
60%
|
fat: 31.04g |
| |
protein: 65.28g |
| |
carbs: 12.09g |
|
-
|
-
|
| Tue 27th: |
767 *
|
77%
|
fat: 33.41g |
| |
protein: 96.13g |
| |
carbs: 18.10g |
|
-
|
-
|
| Mon 26th: |
737 *
|
74%
|
fat: 39.93g |
| |
protein: 79.93g |
| |
carbs: 13.17g |
|
-
|
-
|
| Mon 19th: |
31 *
|
3%
|
fat: 4.50g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 14th: |
923 *
|
92%
|
fat: 24.38g |
| |
protein: 104.83g |
| |
carbs: 74.02g |
|
-
|
-
|
| Tue 13th: |
755 *
|
76%
|
fat: 12.09g |
| |
protein: 113.66g |
| |
carbs: 44.72g |
|
-
|
-
|
| Mon 12th: |
524 *
|
52%
|
fat: 17.60g |
| |
protein: 63.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 11th: |
203 *
|
20%
|
fat: 2.67g |
| |
protein: 38.34g |
| |
carbs: 6.67g |
|
-
|
-
|
| Fri 9th: |
718 *
|
72%
|
fat: 20.73g |
| |
protein: 92.24g |
| |
carbs: 38.97g |
|
-
|
-
|
| Thu 8th: |
926 *
|
93%
|
fat: 30.98g |
| |
protein: 104.03g |
| |
carbs: 54.59g |
|
-
|
-
|
| Mon 5th: |
637 *
|
112%
|
fat: 19.88g |
| |
protein: 49.73g |
| |
carbs: 67.80g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
387 *
|
68%
|
fat: 11.94g |
| |
protein: 27.88g |
| |
carbs: 44.96g |
|
-
|
-
|
