| July 2024 |
| Wed 31st: |
387 *
|
68%
|
fat: 11.94g |
| |
protein: 27.88g |
| |
carbs: 44.96g |
|
-
|
-
|
| Fri 5th: |
715 *
|
125%
|
fat: 24.46g |
| |
protein: 74.66g |
| |
carbs: 46.55g |
|
-
|
-
|
| Thu 4th: |
309 *
|
54%
|
fat: 16.14g |
| |
protein: 20.75g |
| |
carbs: 20.20g |
|
-
|
-
|
| Wed 3rd: |
674 *
|
118%
|
fat: 28.39g |
| |
protein: 66.72g |
| |
carbs: 41.36g |
|
-
|
-
|
| Tue 2nd: |
942 *
|
165%
|
fat: 43.62g |
| |
protein: 76.70g |
| |
carbs: 60.03g |
|
-
|
-
|
| Mon 1st: |
806 *
|
141%
|
fat: 30.31g |
| |
protein: 76.86g |
| |
carbs: 55.13g |
|
-
|
-
|
| June 2024 |
| Sun 9th: |
237 *
|
42%
|
fat: 5.41g |
| |
protein: 34.01g |
| |
carbs: 11.03g |
|
-
|
-
|
| Mon 3rd: |
62 *
|
11%
|
fat: 9.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 2nd: |
353 *
|
62%
|
fat: 12.56g |
| |
protein: 41.09g |
| |
carbs: 19.03g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
257 *
|
45%
|
fat: 3.98g |
| |
protein: 12.49g |
| |
carbs: 47.47g |
|
-
|
-
|
| Mon 27th: |
686 *
|
120%
|
fat: 14.59g |
| |
protein: 83.20g |
| |
carbs: 58.90g |
|
2824*
|
 2138
|
| Sat 25th: |
534 *
|
94%
|
fat: 21.73g |
| |
protein: 41.86g |
| |
carbs: 39.79g |
|
-
|
-
|
| Fri 24th: |
172 *
|
30%
|
fat: 3.07g |
| |
protein: 22.55g |
| |
carbs: 12.95g |
|
-
|
-
|
| Wed 22nd: |
738 *
|
129%
|
fat: 29.56g |
| |
protein: 71.43g |
| |
carbs: 45.88g |
|
-
|
-
|
| Tue 21st: |
125 *
|
22%
|
fat: 9.68g |
| |
protein: 6.86g |
| |
carbs: 3.12g |
|
-
|
-
|
| Sun 19th: |
178 *
|
31%
|
fat: 13.11g |
| |
protein: 11.95g |
| |
carbs: 2.63g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
692 *
|
121%
|
fat: 25.16g |
| |
protein: 84.04g |
| |
carbs: 28.25g |
|
-
|
-
|
| Sat 27th: |
661 *
|
116%
|
fat: 25.29g |
| |
protein: 62.76g |
| |
carbs: 45.36g |
|
-
|
-
|
| Thu 25th: |
299 *
|
52%
|
fat: 11.67g |
| |
protein: 21.45g |
| |
carbs: 25.36g |
|
-
|
-
|
| Wed 24th: |
117 *
|
21%
|
fat: 3.82g |
| |
protein: 19.80g |
| |
carbs: 0.00g |
|
-
|
-
|
