Katerina_step's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: 1889 * 105%
fat: 108.13g
|
protein: 78.23g
|
carbs: 169.50g
- -
Fri 5th: 2341 * 130%
fat: 135.98g
|
protein: 95.46g
|
carbs: 190.78g
- -
March 2024
Wed 27th: 1893 * 105%
fat: 112.74g
|
protein: 95.13g
|
carbs: 134.35g
- -
Tue 26th: 1780 * 99%
fat: 111.50g
|
protein: 59.59g
|
carbs: 148.86g
- -
Sun 3rd: 1840 * 102%
fat: 105.60g
|
protein: 81.94g
|
carbs: 149.59g
- -
Sat 2nd: 1820 * 101%
fat: 87.54g
|
protein: 90.43g
|
carbs: 175.86g
- -
Fri 1st: 1640 * 91%
fat: 86.92g
|
protein: 72.89g
|
carbs: 147.94g
- -
February 2024
Thu 29th: 1799 * 100%
fat: 102.65g
|
protein: 74.28g
|
carbs: 146.19g
- -
Sun 25th: 2077 * 115%
fat: 122.66g
|
protein: 75.34g
|
carbs: 175.90g
- -
Sat 24th: 1834 * 102%
fat: 99.14g
|
protein: 69.36g
|
carbs: 172.59g
- -
Thu 8th: 1857 * 103%
fat: 117.18g
|
protein: 79.85g
|
carbs: 129.83g
- -
Wed 7th: 1789 * 99%
fat: 89.33g
|
protein: 69.08g
|
carbs: 187.35g
- -
Tue 6th: 2500 * 139%
fat: 148.77g
|
protein: 101.98g
|
carbs: 203.53g
- -
Sun 4th: 1789 * 99%
fat: 97.57g
|
protein: 84.25g
|
carbs: 155.34g
- -
January 2024
Sun 28th: 2055 * 114%
fat: 126.13g
|
protein: 69.87g
|
carbs: 175.27g
- -
December 2023
Tue 26th: 1632 * 91%
fat: 92.62g
|
protein: 71.63g
|
carbs: 133.56g
- -
Mon 25th: 1300 * 72%
fat: 75.93g
|
protein: 63.41g
|
carbs: 94.83g
- -
Fri 22nd: 2144 * 119%
fat: 106.78g
|
protein: 51.38g
|
carbs: 167.15g
- -
Thu 21st: 1865 * 104%
fat: 74.26g
|
protein: 72.28g
|
carbs: 171.79g
- -

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