| December 2022 |
| Thu 29th: |
943 *
|
31%
|
fat: 33.52g |
| |
protein: 64.09g |
| |
carbs: 93.16g |
|
-
|
-
|
| Wed 28th: |
1042 *
|
35%
|
fat: 32.18g |
| |
protein: 67.59g |
| |
carbs: 119.49g |
|
-
|
-
|
| Tue 27th: |
1479 *
|
49%
|
fat: 53.37g |
| |
protein: 100.82g |
| |
carbs: 144.27g |
|
-
|
-
|
| Mon 26th: |
1918 *
|
64%
|
fat: 64.91g |
| |
protein: 137.50g |
| |
carbs: 196.90g |
|
-
|
-
|
| Fri 9th: |
1717
|
57%
|
fat: 67.56g |
| |
protein: 123.89g |
| |
carbs: 147.34g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
891 *
|
28%
|
fat: 33.95g |
| |
protein: 70.18g |
| |
carbs: 75.15g |
|
-
|
-
|
| Sun 25th: |
2446 *
|
76%
|
fat: 84.19g |
| |
protein: 174.48g |
| |
carbs: 251.31g |
|
-
|
-
|
| Fri 23rd: |
261 *
|
8%
|
fat: 1.93g |
| |
protein: 18.84g |
| |
carbs: 46.08g |
|
-
|
-
|
| Wed 21st: |
2413 *
|
75%
|
fat: 106.59g |
| |
protein: 164.14g |
| |
carbs: 196.62g |
|
-
|
-
|
| Tue 20th: |
2140 *
|
67%
|
fat: 80.63g |
| |
protein: 135.20g |
| |
carbs: 215.29g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
767 *
|
20%
|
fat: 15.75g |
| |
protein: 31.08g |
| |
carbs: 128.11g |
|
-
|
-
|
| Thu 20th: |
3528 *
|
93%
|
fat: 179.47g |
| |
protein: 132.40g |
| |
carbs: 337.19g |
|
4909*
|
 1381
|
| April 2021 |
| Sat 17th: |
1551 *
|
41%
|
fat: 78.73g |
| |
protein: 90.92g |
| |
carbs: 113.03g |
|
-
|
-
|
| Fri 16th: |
1261 *
|
33%
|
fat: 16.02g |
| |
protein: 59.81g |
| |
carbs: 235.38g |
|
-
|
-
|
| Sun 11th: |
177 *
|
5%
|
fat: 0.61g |
| |
protein: 1.30g |
| |
carbs: 46.48g |
|
-
|
-
|
| Sat 10th: |
3299 *
|
87%
|
fat: 1.94g |
| |
protein: 64.56g |
| |
carbs: 769.98g |
|
-
|
-
|
| Fri 9th: |
3603 *
|
95%
|
fat: 81.30g |
| |
protein: 158.77g |
| |
carbs: 564.76g |
|
-
|
-
|
| Thu 8th: |
1680 *
|
44%
|
fat: 32.84g |
| |
protein: 126.01g |
| |
carbs: 222.76g |
|
-
|
-
|
| Wed 7th: |
1358 *
|
36%
|
fat: 42.29g |
| |
protein: 93.71g |
| |
carbs: 153.37g |
|
-
|
-
|
| Tue 6th: |
1174 *
|
31%
|
fat: 50.96g |
| |
protein: 54.73g |
| |
carbs: 134.57g |
|
-
|
-
|
