| July 2024 |
| Sat 13th: |
393 *
|
28%
|
fat: 20.00g |
| |
protein: 27.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 9th: |
615 *
|
44%
|
fat: 21.99g |
| |
protein: 16.20g |
| |
carbs: 80.22g |
|
-
|
-
|
| Fri 5th: |
456 *
|
33%
|
fat: 18.77g |
| |
protein: 35.61g |
| |
carbs: 34.34g |
|
-
|
-
|
| Tue 2nd: |
600 *
|
43%
|
fat: 27.47g |
| |
protein: 38.98g |
| |
carbs: 45.10g |
|
-
|
-
|
| Mon 1st: |
990 *
|
71%
|
fat: 60.05g |
| |
protein: 53.46g |
| |
carbs: 58.01g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
998 *
|
71%
|
fat: 37.54g |
| |
protein: 88.70g |
| |
carbs: 71.36g |
|
-
|
-
|
| Fri 28th: |
1172 *
|
84%
|
fat: 59.16g |
| |
protein: 68.80g |
| |
carbs: 93.71g |
|
-
|
-
|
| Thu 27th: |
585 *
|
42%
|
fat: 25.11g |
| |
protein: 49.94g |
| |
carbs: 36.17g |
|
-
|
-
|
| Wed 26th: |
1012 *
|
72%
|
fat: 52.77g |
| |
protein: 64.63g |
| |
carbs: 73.96g |
|
-
|
-
|
| Tue 25th: |
954 *
|
68%
|
fat: 36.10g |
| |
protein: 68.14g |
| |
carbs: 74.67g |
|
-
|
-
|
| Mon 24th: |
1415 *
|
101%
|
fat: 62.61g |
| |
protein: 127.69g |
| |
carbs: 102.45g |
|
-
|
-
|
| Sun 23rd: |
557 *
|
40%
|
fat: 31.32g |
| |
protein: 72.12g |
| |
carbs: 20.68g |
|
-
|
-
|
| Fri 21st: |
191 *
|
14%
|
fat: 0.62g |
| |
protein: 14.16g |
| |
carbs: 35.97g |
|
-
|
-
|
| Thu 20th: |
1224 *
|
87%
|
fat: 70.57g |
| |
protein: 56.25g |
| |
carbs: 90.49g |
|
-
|
-
|
| Wed 19th: |
1281 *
|
92%
|
fat: 49.54g |
| |
protein: 112.08g |
| |
carbs: 79.92g |
|
-
|
-
|
| Tue 18th: |
768 *
|
55%
|
fat: 25.07g |
| |
protein: 63.25g |
| |
carbs: 54.02g |
|
-
|
-
|
| Fri 14th: |
998 *
|
71%
|
fat: 41.09g |
| |
protein: 108.63g |
| |
carbs: 51.24g |
|
-
|
-
|
| Thu 13th: |
651 *
|
46%
|
fat: 26.53g |
| |
protein: 31.98g |
| |
carbs: 69.48g |
|
-
|
-
|
| Wed 12th: |
1186 *
|
85%
|
fat: 53.92g |
| |
protein: 79.91g |
| |
carbs: 91.22g |
|
-
|
-
|
| Mon 10th: |
1067 *
|
76%
|
fat: 40.14g |
| |
protein: 89.56g |
| |
carbs: 78.81g |
|
-
|
-
|
