| July 2024 |
| Sat 13th: |
1760 *
|
80%
|
fat: 50.68g |
| |
protein: 149.35g |
| |
carbs: 154.15g |
|
2220*
|
 460
|
| Fri 12th: |
2380 *
|
108%
|
fat: 88.30g |
| |
protein: 148.60g |
| |
carbs: 227.00g |
|
2208*
|
 172
|
| Thu 11th: |
1541 *
|
70%
|
fat: 39.77g |
| |
protein: 141.90g |
| |
carbs: 132.24g |
|
-
|
-
|
| Wed 10th: |
1764 *
|
80%
|
fat: 51.10g |
| |
protein: 150.18g |
| |
carbs: 150.59g |
|
2058*
|
294
|
| Tue 9th: |
1463 *
|
66%
|
fat: 33.76g |
| |
protein: 123.68g |
| |
carbs: 164.26g |
|
2592*
|
1129
|
| Mon 8th: |
1605 *
|
73%
|
fat: 48.34g |
| |
protein: 140.20g |
| |
carbs: 148.93g |
|
2592*
|
987
|
| Sun 7th: |
2115 *
|
96%
|
fat: 66.68g |
| |
protein: 147.57g |
| |
carbs: 115.12g |
|
2101*
|
14
|
| Sat 6th: |
1754 *
|
80%
|
fat: 42.40g |
| |
protein: 129.01g |
| |
carbs: 193.11g |
|
-
|
-
|
| Fri 5th: |
2137 *
|
97%
|
fat: 40.49g |
| |
protein: 139.88g |
| |
carbs: 134.77g |
|
-
|
-
|
| Thu 4th: |
1684 *
|
77%
|
fat: 61.98g |
| |
protein: 120.32g |
| |
carbs: 153.17g |
|
2392*
|
708
|
| Wed 3rd: |
2142 *
|
97%
|
fat: 87.19g |
| |
protein: 152.27g |
| |
carbs: 180.84g |
|
-
|
-
|
| Tue 2nd: |
1583 *
|
72%
|
fat: 53.34g |
| |
protein: 151.93g |
| |
carbs: 113.99g |
|
2262*
|
679
|
| Mon 1st: |
2108 *
|
96%
|
fat: 95.91g |
| |
protein: 135.97g |
| |
carbs: 168.67g |
|
2316*
|
208
|
| June 2024 |
| Sun 30th: |
1747 *
|
79%
|
fat: 64.40g |
| |
protein: 135.04g |
| |
carbs: 145.98g |
|
1886*
|
139
|
| Sat 29th: |
2487 *
|
113%
|
fat: 78.09g |
| |
protein: 169.10g |
| |
carbs: 269.61g |
|
2685*
|
198
|
| Fri 28th: |
2265 *
|
103%
|
fat: 82.14g |
| |
protein: 180.73g |
| |
carbs: 190.33g |
|
2438*
|
173
|
| Thu 27th: |
1606 *
|
73%
|
fat: 51.40g |
| |
protein: 148.65g |
| |
carbs: 131.45g |
|
-
|
-
|
| Wed 26th: |
1825 *
|
83%
|
fat: 54.98g |
| |
protein: 157.70g |
| |
carbs: 168.10g |
|
2137*
|
312
|
| Tue 25th: |
1628 *
|
74%
|
fat: 48.85g |
| |
protein: 139.16g |
| |
carbs: 142.00g |
|
2150*
|
522
|
| Mon 24th: |
1935 *
|
88%
|
fat: 81.86g |
| |
protein: 139.06g |
| |
carbs: 154.88g |
|
2136*
|
201
|
