| August 2024 |
| Thu 8th: |
1207 *
|
92%
|
fat: 41.59g |
| |
protein: 69.72g |
| |
carbs: 144.18g |
|
245*
|
 962
|
| Wed 7th: |
1548 *
|
118%
|
fat: 33.41g |
| |
protein: 61.27g |
| |
carbs: 259.65g |
|
300*
|
1248
|
| Tue 6th: |
1261 *
|
96%
|
fat: 33.80g |
| |
protein: 77.04g |
| |
carbs: 167.72g |
|
233*
|
1028
|
| Mon 5th: |
1222 *
|
93%
|
fat: 36.53g |
| |
protein: 75.98g |
| |
carbs: 153.87g |
|
248*
|
974
|
| Sun 4th: |
1328 *
|
101%
|
fat: 29.17g |
| |
protein: 62.30g |
| |
carbs: 211.59g |
|
86*
|
1242
|
| Sat 3rd: |
946 *
|
72%
|
fat: 28.20g |
| |
protein: 35.12g |
| |
carbs: 139.15g |
|
65*
|
881
|
| Fri 2nd: |
1267 *
|
96%
|
fat: 17.95g |
| |
protein: 77.79g |
| |
carbs: 202.10g |
|
236*
|
1031
|
| Thu 1st: |
1181 *
|
90%
|
fat: 29.78g |
| |
protein: 78.05g |
| |
carbs: 153.30g |
|
272*
|
909
|
| July 2024 |
| Wed 31st: |
1276 *
|
97%
|
fat: 45.92g |
| |
protein: 74.49g |
| |
carbs: 142.65g |
|
236*
|
1040
|
| Tue 30th: |
1312 *
|
101%
|
fat: 35.06g |
| |
protein: 67.67g |
| |
carbs: 188.42g |
|
231*
|
1081
|
| Mon 29th: |
1099 *
|
85%
|
fat: 23.59g |
| |
protein: 60.17g |
| |
carbs: 166.20g |
|
214*
|
885
|
| Sun 28th: |
249 *
|
19%
|
fat: 1.19g |
| |
protein: 22.03g |
| |
carbs: 41.95g |
|
85*
|
164
|
| Sat 27th: |
-
|
-
|
|
266*
|
-
|
| Fri 26th: |
-
|
-
|
|
177*
|
-
|
| Thu 25th: |
-
|
-
|
|
53*
|
-
|
| Wed 24th: |
-
|
-
|
|
45*
|
-
|
| Tue 23rd: |
996 *
|
62%
|
fat: 34.60g |
| |
protein: 41.44g |
| |
carbs: 133.21g |
|
55*
|
941
|
| Mon 22nd: |
1137 *
|
71%
|
fat: 31.27g |
| |
protein: 43.76g |
| |
carbs: 175.55g |
|
72*
|
1065
|
| Sun 21st: |
-
|
-
|
|
44*
|
-
|
| Sat 20th: |
-
|
-
|
|
95*
|
-
|
