teke02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 7 * 0%
fat: 0.00g
|
protein: 0.07g
|
carbs: 2.28g
- -
Tue 9th: 1685 * 99%
fat: 78.94g
|
protein: 56.08g
|
carbs: 177.86g
1326*  359
Mon 8th: 1244 * 73%
fat: 48.62g
|
protein: 61.33g
|
carbs: 138.56g
1326*  82
Sun 7th: 877 * 52%
fat: 40.28g
|
protein: 67.52g
|
carbs: 56.47g
- -
Sat 6th: 2563 * 151%
fat: 90.58g
|
protein: 186.27g
|
carbs: 251.05g
1185*  1378
Fri 5th: 1680 * 99%
fat: 61.42g
|
protein: 54.41g
|
carbs: 231.34g
1348*  332
Wed 3rd: 1449 * 85%
fat: 39.46g
|
protein: 78.13g
|
carbs: 201.78g
1285*  164
Tue 2nd: 1071 * 63%
fat: 31.26g
|
protein: 78.73g
|
carbs: 114.48g
- -
Mon 1st: 1470 * 86%
fat: 32.80g
|
protein: 98.94g
|
carbs: 192.46g
1207*  263
June 2024
Sun 30th: 1013 * 60%
fat: 39.28g
|
protein: 47.22g
|
carbs: 121.22g
1207*  194
Sat 29th: 2380 * 140%
fat: 101.01g
|
protein: 112.21g
|
carbs: 270.01g
1130*  1250
Fri 28th: 1425 * 84%
fat: 69.11g
|
protein: 77.33g
|
carbs: 127.53g
1270*  155
Wed 26th: 1463 * 86%
fat: 71.59g
|
protein: 79.09g
|
carbs: 128.82g
1486*  23
Tue 25th: 1251 * 74%
fat: 49.31g
|
protein: 77.26g
|
carbs: 156.93g
1341*  90
Mon 24th: 1994 * 117%
fat: 80.13g
|
protein: 106.79g
|
carbs: 220.58g
1348*  646
Sun 23rd: 1665 * 98%
fat: 68.23g
|
protein: 45.45g
|
carbs: 217.17g
1074*  591
Sat 22nd: 2721 * 160%
fat: 117.68g
|
protein: 130.08g
|
carbs: 175.48g
1252*  1469
Fri 21st: 1316 * 77%
fat: 67.51g
|
protein: 36.53g
|
carbs: 146.58g
1518*  202
Thu 20th: 2174 * 128%
fat: 105.38g
|
protein: 51.13g
|
carbs: 258.42g
1252*  922
Wed 19th: 2123 * 125%
fat: 100.45g
|
protein: 69.50g
|
carbs: 229.45g
1570*  553

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