| Daily Average: |
Exercise: 1317kcal |
|
Food: 1756kcal |
(Fat: 59.36g, Protein: 86.84g, Carbs: 222.72g) |
| Monthly Total: |
Exercise: 1317kcal |
|
Food: 3513kcal |
(Fat: 118.72g, Protein: 173.69g, Carbs: 445.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 1464 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
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|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1756 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
* Based on teke02's RDI of 1700 calories (18 Sep 23)
|
