| September 2023 |
| Tue 26th: |
640 *
|
38%
|
fat: 22.86g |
| |
protein: 25.76g |
| |
carbs: 87.47g |
|
1630*
|
 990
|
| Mon 25th: |
638 *
|
38%
|
fat: 7.57g |
| |
protein: 50.10g |
| |
carbs: 94.48g |
|
1790*
|
1152
|
| Thu 21st: |
684 *
|
40%
|
fat: 11.17g |
| |
protein: 51.23g |
| |
carbs: 99.01g |
|
1608*
|
924
|
| Tue 19th: |
495 *
|
29%
|
fat: 23.27g |
| |
protein: 32.89g |
| |
carbs: 43.45g |
|
1565*
|
1070
|
| Mon 18th: |
585 *
|
34%
|
fat: 25.00g |
| |
protein: 35.07g |
| |
carbs: 62.06g |
|
-
|
-
|
| Fri 15th: |
709 *
|
42%
|
fat: 14.84g |
| |
protein: 59.39g |
| |
carbs: 83.68g |
|
1656*
|
947
|
| Thu 14th: |
1051 *
|
62%
|
fat: 17.71g |
| |
protein: 64.71g |
| |
carbs: 160.47g |
|
1596*
|
545
|
| August 2023 |
| Tue 1st: |
410 *
|
24%
|
fat: 18.84g |
| |
protein: 21.24g |
| |
carbs: 41.87g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
704 *
|
41%
|
fat: 27.92g |
| |
protein: 52.85g |
| |
carbs: 63.96g |
|
1577*
|
873
|
| Sun 30th: |
1138 *
|
67%
|
fat: 40.95g |
| |
protein: 88.69g |
| |
carbs: 104.86g |
|
1437*
|
299
|
| Sat 29th: |
516 *
|
30%
|
fat: 21.44g |
| |
protein: 31.06g |
| |
carbs: 54.99g |
|
1547*
|
1031
|
| Fri 28th: |
393 *
|
23%
|
fat: 13.82g |
| |
protein: 41.41g |
| |
carbs: 26.03g |
|
1407*
|
1014
|
| Thu 27th: |
433 *
|
25%
|
fat: 17.07g |
| |
protein: 23.67g |
| |
carbs: 48.08g |
|
-
|
-
|
| Mon 24th: |
268 *
|
16%
|
fat: 10.51g |
| |
protein: 14.18g |
| |
carbs: 31.73g |
|
1567*
|
1299
|
| Sat 22nd: |
261 *
|
15%
|
fat: 8.33g |
| |
protein: 15.87g |
| |
carbs: 32.30g |
|
-
|
-
|
| Fri 21st: |
817 *
|
48%
|
fat: 28.36g |
| |
protein: 53.72g |
| |
carbs: 89.03g |
|
-
|
-
|
| Thu 20th: |
432 *
|
25%
|
fat: 20.18g |
| |
protein: 23.31g |
| |
carbs: 41.64g |
|
1547*
|
1115
|
| Wed 19th: |
2108 *
|
124%
|
fat: 88.02g |
| |
protein: 58.41g |
| |
carbs: 285.48g |
|
1533*
|
 575
|
