| July 2024 |
| Thu 25th: |
-
|
-
|
|
716*
|
-
|
| Wed 24th: |
-
|
-
|
|
1459*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1430*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1519*
|
-
|
| Sun 21st: |
-
|
-
|
|
1411*
|
-
|
| Sat 20th: |
-
|
-
|
|
1502*
|
-
|
| Fri 19th: |
644 *
|
31%
|
fat: 28.89g |
| |
protein: 34.73g |
| |
carbs: 59.85g |
|
1436*
|
 792
|
| Thu 18th: |
707 *
|
34%
|
fat: 30.33g |
| |
protein: 20.05g |
| |
carbs: 93.20g |
|
1696*
|
989
|
| Wed 17th: |
864 *
|
41%
|
fat: 30.59g |
| |
protein: 28.67g |
| |
carbs: 121.01g |
|
1452*
|
588
|
| Tue 16th: |
1410 *
|
67%
|
fat: 66.28g |
| |
protein: 52.28g |
| |
carbs: 147.72g |
|
1606*
|
196
|
| Mon 15th: |
-
|
-
|
|
1489*
|
-
|
| Sun 14th: |
-
|
-
|
|
1488*
|
-
|
| Sat 13th: |
-
|
-
|
|
1452*
|
-
|
| Fri 12th: |
2246 *
|
107%
|
fat: 91.12g |
| |
protein: 156.58g |
| |
carbs: 204.37g |
|
1473*
|
 773
|
| Thu 11th: |
2033 *
|
97%
|
fat: 69.45g |
| |
protein: 140.94g |
| |
carbs: 213.41g |
|
1492*
|
541
|
| Wed 10th: |
1308 *
|
62%
|
fat: 58.83g |
| |
protein: 73.74g |
| |
carbs: 123.51g |
|
1547*
|
239
|
| Tue 9th: |
931 *
|
44%
|
fat: 29.09g |
| |
protein: 38.11g |
| |
carbs: 135.51g |
|
1458*
|
527
|
| Mon 8th: |
-
|
-
|
|
1431*
|
-
|
| Sun 7th: |
-
|
-
|
|
1464*
|
-
|
| Sat 6th: |
-
|
-
|
|
1458*
|
-
|
