| March 2024 |
| Mon 4th: |
1314 *
|
88%
|
fat: 49.02g |
| |
protein: 112.43g |
| |
carbs: 86.87g |
|
-
|
-
|
| January 2024 |
| Sat 6th: |
641 *
|
53%
|
fat: 22.55g |
| |
protein: 23.25g |
| |
carbs: 90.07g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
310 *
|
24%
|
fat: 17.08g |
| |
protein: 17.61g |
| |
carbs: 11.86g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
408 *
|
29%
|
fat: 27.68g |
| |
protein: 30.21g |
| |
carbs: 5.06g |
|
-
|
-
|
| Thu 12th: |
1233 *
|
88%
|
fat: 66.52g |
| |
protein: 121.54g |
| |
carbs: 111.01g |
|
-
|
-
|
| Wed 11th: |
1420 *
|
84%
|
fat: 60.59g |
| |
protein: 112.43g |
| |
carbs: 107.95g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
2035 *
|
107%
|
fat: 82.06g |
| |
protein: 140.28g |
| |
carbs: 136.36g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
-
|
-
|
|
44*
|
-
|
| Sun 27th: |
-
|
-
|
|
33*
|
-
|
| Sat 26th: |
-
|
-
|
|
54*
|
-
|
| Fri 25th: |
-
|
-
|
|
48*
|
-
|
| Thu 24th: |
-
|
-
|
|
35*
|
-
|
| Wed 23rd: |
-
|
-
|
|
33*
|
-
|
| Tue 22nd: |
-
|
-
|
|
30*
|
-
|
| Mon 21st: |
-
|
-
|
|
158*
|
-
|
| Sun 20th: |
-
|
-
|
|
170*
|
-
|
| Sat 19th: |
-
|
-
|
|
191*
|
-
|
| Fri 18th: |
-
|
-
|
|
62*
|
-
|
| Thu 17th: |
-
|
-
|
|
205*
|
-
|
| Wed 16th: |
-
|
-
|
|
197*
|
-
|
| Tue 15th: |
-
|
-
|
|
87*
|
-
|
| Mon 14th: |
-
|
-
|
|
55*
|
-
|
| Sun 13th: |
-
|
-
|
|
85*
|
-
|
| Sat 12th: |
-
|
-
|
|
303*
|
-
|
| Fri 11th: |
1799 *
|
100%
|
fat: 50.51g |
| |
protein: 88.88g |
| |
carbs: 63.64g |
|
87*
|
 1712
|
| Thu 10th: |
1010 *
|
75%
|
fat: 9.71g |
| |
protein: 38.44g |
| |
carbs: 10.51g |
|
19*
|
991
|
| Wed 9th: |
1827 *
|
135%
|
fat: 113.69g |
| |
protein: 150.03g |
| |
carbs: 98.14g |
|
157*
|
1670
|
