kelly"Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 1st: 303 * 13%
fat: 15.36g
|
protein: 14.33g
|
carbs: 22.76g
- -
February 2024
Thu 29th: 661 * 29%
fat: 14.18g
|
protein: 38.09g
|
carbs: 92.26g
- -
Wed 28th: 910 * 40%
fat: 16.34g
|
protein: 26.70g
|
carbs: 161.33g
- -
Tue 27th: 780 * 34%
fat: 23.53g
|
protein: 48.76g
|
carbs: 97.05g
2815*  2035
Mon 26th: 1232 * 54%
fat: 39.83g
|
protein: 32.00g
|
carbs: 188.52g
- -
January 2024
Thu 18th: 906 * 39%
fat: 21.79g
|
protein: 39.13g
|
carbs: 140.27g
- -
November 2023
Mon 27th: 174 * 8%
fat: 7.42g
|
protein: 8.68g
|
carbs: 18.08g
- -
October 2023
Sat 7th: 683 * 30%
fat: 25.90g
|
protein: 19.76g
|
carbs: 99.02g
- -
Fri 6th: 773 * 34%
fat: 24.07g
|
protein: 39.10g
|
carbs: 80.21g
- -
July 2023
Mon 24th: 552 * 24%
fat: 16.59g
|
protein: 6.78g
|
carbs: 94.13g
- -
Wed 12th: 761 * 33%
fat: 27.64g
|
protein: 61.04g
|
carbs: 66.71g
- -
Tue 11th: - - 2943* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.